10K Training

across the bay 10k training 

starts the week of september 10th!

Our 8-week 10K training program is designed for beginner and intermediate-level runners who want to improve speed and endurance. Meet with your coach twice a week for group runs and speed work and follow the race-prep calendar to ensure you confidentally cross the finish line at your target race. Runners and walkers of all levels are welcome!

Group programs are offered at all Charm City Run locations. You will meet twice a week for supported group runs with your fellow runners and coach - once for a speed workout and once for a distance run in addition to following a weekly training plan. Your expert coach will provide plenty of advice and running education along the way including tips & tricks for hydration, nutrition and injury prevention.

We are proud to be the official training group of the Across the Bay 10K!


Join a 10K Group!

train for the across the bay 10k

This session will start the week of September 10th at all stores and end November 4th. Check below for practice days and time at your location.

Target Race: Across the Bay 10K on Sunday, November 4th.


WHAT TO EXPECT

REGISTER

  • Supported group runs and workouts twice a week with planned routes, refreshments and companionship

  • Weekly training plans.

  • Access to expert coaching services and advice

  • Training premium

  • Gait analysis with footwear recommendations

  • 10% store discount at Charm City Run

  • Nutrition, gear and injury prevention education

Across the Bay 10K Training
85.00
Location:
Quantity:
Register Now

Dates & Times

Check out the meeting dates and times for the training location closest to you. To sign up for an info session, please fill out the form below.

ANNAPOLIS

Info Session & First Run:

  • Wednesday, September 12th at 6:30pm

Training Runs: 

  • Wednesdays at 6:30pm

  • Sundays at 7:30am

Coach: Ed Purpura

Bel Air

Info Session & First Run: 

  • Wednesday, September 12th at 6:00pm

Training Runs: 

  • Wednesdays at 6:00pm

  • Saturdays at 7:30am

Coach: Denay Gray

COLUMBIA

Info Session & First Run: 

  • Wednesday, September 12th at 6:30pm

Training Runs: 

  • Wednesdays at 6:30pm

  • Saturdays at 8:00am

Coach: Chrissy Josey

 

Fells point

Info Session & First Run:

  • Tuesday, September 11th at 6:00pm

Training Runs: 

  • Tuesdays at 6:30pm

  • Saturdays at 7:30am

Coach: Lizzy Peper

Frederick

Info Session & First Run:

  • Saturday, September 15th at 8:00am

Training Runs: 

  • Thursdays at 6:00pm

  • Saturdays at 8:00am

Coach: Helaine Bernstein

Locust point

Info Session & First Run: 

  • Tuesday, September 11th at 6:30pm

Training Runs: 

  • Tuesdays at 6:30pm

  • Saturdays at 7:30am

Coach: Lauren Seserko

 

Timonium

Info Session & First Run:

  • Thursday, September 13th at 6:30pm

Training Runs: 

  • Thursdays at 6:30pm

  • Sundays at 7:30am

Coach: Dawn Litrenta

 

VIRTUAL TRAINING

We will be offering a virtual training option for the Across the Bay 10K training program. This program is perfect for those who live out of state or aren't able to make the training sessions from the stores. This group will follow the same training plan as the other groups using the online platform and app Final Surge. To learn more about virtual training, please click below. To register, select "virtual training" as your location in the box above.

Coach: Lizzy Peper


Sign up for an info session

Want to learn more about our Across the Bay 10K training? Sign up for an informational session at your closest Charm City Run location. The info session will take place immediately before the first day of training. Registered or not, you are welcome to attend the first day and get a feel for the group, meet your coach and ask any questions!

Name *
Name

word on the street

runner testimony 4.png

"My last 10K was 30 years ago. I am thrilled to have run the bridge [Across the Bay 10K]. Thanks to the training program I enjoy running and hope to run a 5 and 10 miler within the next 6 months. Training made it possible for me to stay focused and improve weekly." - 10K Training Group Runner


Questions?

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 Brooks is the proud sponsor of Charm City Run training programs.

Brooks is the proud sponsor of Charm City Run training programs.