across the bay 10k training
starts the week of september 10th!
Our 8-week 10K training program is designed for beginner and intermediate-level runners who want to improve speed and endurance. Meet with your coach twice a week for group runs and speed work and follow the race-prep calendar to ensure you confidentally cross the finish line at your target race. Runners and walkers of all levels are welcome!
Group programs are offered at all Charm City Run locations. You will meet twice a week for supported group runs with your fellow runners and coach - once for a speed workout and once for a distance run in addition to following a weekly training plan. Your expert coach will provide plenty of advice and running education along the way including tips & tricks for hydration, nutrition and injury prevention.
We are proud to be the official training group of the Across the Bay 10K!
Join a 10K Group!
train for the across the bay 10k
This session will start the week of September 10th at all stores and end November 4th. Check below for practice days and time at your location.
Target Race: Across the Bay 10K on Sunday, November 4th.
WHAT TO EXPECT
Supported group runs and workouts twice a week with planned routes, refreshments and companionship
Weekly training plans.
Access to expert coaching services and advice
Gait analysis with footwear recommendations
10% store discount at Charm City Run
Nutrition, gear and injury prevention education
Dates & Times
Check out the meeting dates and times for the training location closest to you. To sign up for an info session, please fill out the form below.
Info Session & First Run:
Saturday, September 15th at 8:00am
Thursdays at 6:00pm
Saturdays at 8:00am
Coach: Helaine Bernstein
We will be offering a virtual training option for the Across the Bay 10K training program. This program is perfect for those who live out of state or aren't able to make the training sessions from the stores. This group will follow the same training plan as the other groups using the online platform and app Final Surge. To learn more about virtual training, please click below. To register, select "virtual training" as your location in the box above.
Coach: Lizzy Peper
Sign up for an info session
Want to learn more about our Across the Bay 10K training? Sign up for an informational session at your closest Charm City Run location. The info session will take place immediately before the first day of training. Registered or not, you are welcome to attend the first day and get a feel for the group, meet your coach and ask any questions!
word on the street
"My last 10K was 30 years ago. I am thrilled to have run the bridge [Across the Bay 10K]. Thanks to the training program I enjoy running and hope to run a 5 and 10 miler within the next 6 months. Training made it possible for me to stay focused and improve weekly." - 10K Training Group Runner