Across the Bay 10K Training
We are proud to be the official training group of the Across the Bay 10K!
Join us as we train together to #beatthebridge! We always have a ton of fun training to run the Across the Bay 10K in November.
This 8-week training program is designed for beginner and intermediate-level runners who want to improve speed and endurance. Whether you are conquering your first 10K or striving for a new PR, this group is for you! All levels and paces are welcome.
From mid-September to race day on November 5th, you will meet twice a week for group runs and speed work. Our expert coaches will provide you with a weekly training calendar to follow for the full 8 weeks. Nutrition, hydration, injury prevention and running gear education will also be a part of your training.
This session will start September 16th and 17th at all stores and end November 5th.
Target Race: Across the Bay 10K on Sunday, November 5th.
WHAT TO EXPECT
REGISTER
- Supported group runs and workouts twice a week with planned routes, refreshments and companionship
- Weekly training plans
- Access to expert coaching services and advice
- Training premium
- Gait analysis with footwear recommendations
- 10% store discount at all Charm City Run store
- Nutrition, gear and injury prevention education
Dates & Times
ANNAPOLIS
Info Session & First Run:
- Saturday, September 16th at 7:30am
Training Runs:
- Tuesdays at 6:30pm
- Saturdays at 7:30am
Coach: Ed Purpura
BEL AIR
Info Session & First Run:
- Saturday, September 16th at 7:30am
Training Runs:
- Wednesdays at 6:00pm
- Saturdays at 7:30am
Coach: Denay Gray
COLUMBIA
Info Session & First Run:
- Saturday, September 16th at 8:00 am
Training Runs:
- Wednesdays at 6:30pm
- Saturdays at 7:30am
Coach: Chris Josey
Locust point
Info Session & First Run:
- Saturday, September 16th at 7:30am
Training Runs:
- Tuesdays at 6:30pm
- Saturdays at 7:30am
Coach: Lauren Seserko
Timonium
Info Session & First Run:
- Sunday, September 17th at 7:30am
Training Runs:
- Thursdays at 6:30pm
- Sundays at 7:30am
Coach: Dawn Litrenta
Virtual Training
We will be offering a virtual training option for the Across the Bay 10K training program. This program is perfect for those who live out of state or aren't able to make the training sessions from the stores. This group will follow the same training plan as the other groups using the online platform and app Final Surge. To learn more about virtual training, please click below. To register, select "virtual training" as your location in the box above.
Coach: Jeff Burger
sign up for an info session
Other Upcoming Sessions
Click below to explore our other middle distance training programs:
Winter 10K Training - Starts October 28th & 29th
