This post will teach you to enhance your running experience without putting in long hours or excessive mileage. That's because running is a skill that can be improved through simple drills that help boost your economy and efficiency.
A few years ago I found myself swallowed up by a running tide. I was running all the time. Every race. Every training group. I was exactly where I needed to be. Fit and fast (well my version of fast). This past year, there was no similar tide. No races, no running, no training. I wondered if I had let something go. Had I neglected a key element in life?
Ultimately you'll find that choosing the right shoe for you has more to do with your running form and physical characteristics, than just buying the latest and greatest product with all the high-tech bells and whistles. But fear not, you can simplify your buying experience into an easy to follow three step process:
As we head into fall race season, now is the time to finalize a strong game plan for fueling, because all that training won’t serve you if there’s no gas in your tank. Your training runs serve as your testing lab for nutrition, so now is the time to test (and test and test!) your options and to answer these questions in the final weeks of your training.