Races

9 Things You Should Do in the 2 Days Before the Baltimore Running Festival

9 Things You Should Do in the 2 Days Before the Baltimore Running Festival

Now that you’ve put in the training, the last two days before the race are all about smart preparation so you are ready to confidentially tackle your race of choice. The last two days are also usually when those nerves kick in and your mind starting running it’s own race – “what should I eat? Did I run enough miles?” These six steps will ease your mind and help ensure you do everything you can as we approach the starting line on Saturday, October 21st.

Insider’s Guide to the Komen Maryland Race for the Cure

Insider’s Guide to the Komen Maryland Race for the Cure

The 25th Annual Komen Maryland Race for the Cure has a new location this year at Baltimore’s McHenry Row on October 15. Through events like the Race for the Cure, Komen Maryland has invested $38 million in local community breast health programsand national research.

But our work is not over. 1 in 8 women in the U.S. will be diagnosed with breast cancer in her lifetime and 5,250 women in Maryland will be diagnosed this year. Maryland has the 6th highest breast cancer death rate in the country.

Please join us and turn awareness into action at www.raceforthecure.org/baltimore

The Race for the Cure is much more than a 5K! It’s a morning to celebrate survivors, honor those living with breast cancer and remember those we have lost to the disease. It’s a day filled with inspiration, emotion and fun.

10 Items You Should Pack If You're Running the Across the Bay 10K

10 Items You Should Pack If You're Running the Across the Bay 10K

So you registered for the Across the Bay 10K. Maybe you’ve done it for the past 3 years and are looking forward to earning your next interlocking medal. Or maybe you’re training with Charm City Run to race across the Chesapeake Bay Bridge for the first time. Regardless of your experience level, there are a couple of must-have items you’ll want to pack for before, during and after your 10K race so you can #BeatTheBridge this November.

The Run to Remember

The Run to Remember

On 9/11 every year I wanted us all to be good to each other and really good to the men and women that would be willing to put their lives on the line every day. This was the driving motivation but we also wanted to make sure to always remember the victims and to raise money for our departments that have been strapped under the weight of shrinking budgets and higher demands.  I had no idea if we could pull it off but I thought it was worthwhile.  It was worth my best effort.  The Baltimore Police and Fire Departments deserved it and those New York families deserved it so I went to work.

Josh & Laurie on Maryland Today

Josh & Laurie on Maryland Today

A few weeks ago I had the pleasure of heading down to WPOC at The Rotunda to hang with avid runner & DJ Jeff St. Pierre, CCR owner Josh Levinson and BWC and Cancerve founder Laurie Amatucci. I was simply there to coordinate logistics and merely a fly on the wall while the other three chatted Mercy Baltimore Women's Classic 5K for Maryland Today which airs on WPOC, WZFT and WQSR.