Join Charm City Run Timonium and LifeMed for a morning of recovery featuring B12 injections, specials on IV Nutrient Therapy, and foam rolling instruction.

Schedule of events:

9AM: Shake Out Run

9:30AM: Foam Rolling Instruction

9 - 11AM: IV Nutrient Therapy available - Energizer or Rehydrate for $99 (reg. $139)

An injection of B12 can bring on immediate health benefits such as increased energy levels, improved metabolism and a boosted immune system. IV Nutrient Therapy is the fastest, most effective way to optimize your vitamin, nutrient and mineral levels. Rapidly replenish and revitalize your entire body. Foam rolling helps to relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Don't miss this morning to recover from all your tough training!

Pre-registration required.