Join Charm City Run Bel Air on Sunday, October 30 for a Self Defense Workshop led by Courtney Feldheim. Learn the basics of how to defend yourself!

This workshop includes tips on how to stay safe and build safe habits. Open to all with tips especially for runners, women and parents.

Additionally, we will focus on strikes and release moves that could be used against an attacker in various different situations. The workshop will help participants create a mindset for safety and for how to get out of a dangerous encounter. Geared towards runners, this workshop will lay the groundwork for your self defense education.

A former 6th grade math teacher, Court found boxing in 2009 and has been boxing ever since. She has been competing as an amateur boxer since 2012 and fought Golden Gloves in 2013. Boxing quickly became her passion and she quit teaching to become a full-time trainer, coach, fitness nutrition coach and self defense instructor. After taking a break from competitive fighting to have her son, Court has been back in the ring once since, and has plans for another return in the near future. Court hopes to get back in the ring in 2021. She currently works as a personal trainer (both virtual and in-person), self defense instructor and boxing coach. She teaches self defense workshops online and in-person (and sometimes both!) at local schools, businesses, groups, stores and offices.