Meet at 6PM at To the Core PT (back of the building, 200 E. Joppa Rd, before heading to the studio located on the lower level suite 102) for a short run and then join Rebecca Jankowiak for a 45 min core strengthening class specifically designed for runners. This class with address mobility deficits that tend to plague runners as well as addressing the stability needed through the hip and trunk.

To the Core, PT specializes in pelvic floor physical therapy and in addition to one on one sessions, also offers yoga, pregnancy, and strength classes in our new studio