Join us for tips, tastings and a talk with resident runner nutrition expert John Leonardis at Charm City Run Frederick. We will talk about different products and strategies you can use for fueling and hydrating during your long runs, workouts and races and you'll also have plenty of time to ask your questions. We'll kick things off with a short talk at 6:00pm but feel free to stop by the shop any time between 6:00pm and 8:00pm for tastings and nutrition Q&A.
RSVP to the Seminar
This event is FREE and you may just show up but register below so we know to expect you.
