Medstar Running Education Series (1 of 4): Dynamic Warm-up, Strengthening and Flexibility for Runners

  • Charm City Run Locust Point 1713 Whetstone Way Baltimore, MD, 21230 United States

Running the Baltimore Running Festival, Marine Corps or another fall race? Be fully informed before and on race day with four exclusive educational seminars on proper training techniques, injury prevention, health and nutrition, and race recovery! Medical experts from MedStar Sports Medicine will answer all your questions and help to ensure you are your healthiest for the big race.

Plus, join us for all 4 events and be entered to win a FREE entry to the 2018 Under Armour B3 Distance Series presented by KELLY!

DYNAMIC WARM-UP, STRENGTHENING AND FLEXIBILITY FOR RUNNERS

TUESDAY, JULY 18TH AT 6:30PM

This will be an interactive session during the first weeknight run for CCR’s Fall Half Marathon training group. Come out and try running with the group while learning from MedStar’s expert physical therapy running specialists.

Click here for information on the entire MedStar Running Education Series.


Register for the Education Series

All of the sessions in the MedStar Running Education Series are FREE but we do ask that you register ahead of time so we know to expect you. Click below to sign up for the sessions you plan to attend.