As you've probably figured out, there is more to running than the run itself. What you consume before, during and after your runs can make or break your training. Join us at Charm City Run Locust Point for a discussion of basic runner nutrition including navigating the overwhelming fuel wall and recovering properly after long runs. The presentation will be followed by a Q&A session.
This clinic is FREE and you may just show up, but registering below ensures that you receive any relevant updates via email and lets us know to expect you.