Navigating Runner Nutrition (Annapolis, Belvedere Square, Columbia & Frederick)

As you've probably figured out, there is more to running than the run itself. What you consume before, during and after your runs can make or break your training. Join us at Charm City Run Annapolis, Belvedere Square, Columbia and Frederick for a discussion of basic runner nutrition including navigating the overwhelming fuel wall and recovering properly after long runs. The presentation will be followed by a Q&A session.

Charm City Run Annapolis & Frederick - 6pm

Charm City Run Belvedere Square & Columbia - 6:30pm


Register

This clinic is FREE and you may just show up, but registering below ensures that you receive any relevant updates via email and lets us know to expect you.