Willpower, endurance and perceverance balanced with chillpower, recovery and flexibility. Learn some of the Flexible Warrior basic principles in this 90 minute class lead by Karen Dubs:
- Breathing techniques to calm pre-race jitters
- Yoga poses to increase balance, flexibility and recovery
- Superfood recipes to boost energy and endurance
- Essential oils to boost performance and support rest and recovery
- Self-care tips to suppport flexibility and recovery
In addition to the 90 minute class, every participant will take home a Flexible Warrior Yoga DVD ($20 retail) along with a sample of Deep Blue essential oil soothing muscle rub.
Copies of Karen's book "Find Your Flexible Warrior: think, stretch and eat for balance and resilience" will be available for purchase for $15.
Register for Class
Spots are limited so sign up now to reserve your space on the mat! Your $20 registration fee includes the 90 minute yoga & informational class at Charm City Run on March 5th, a Flexible Warrior DVD and a sample of Deep Blue essential oil soothing muscle rub.
About Karen Dubs
Hi! I’ve been in the fitness industry for over 30 years. As a registered yoga teacher, a holistic health coach and a doTerra wellness advocate, I love working with athletes to create a more balanced, pain-free, flexible mind and body by incorporating anti-inflammatory superfoods along with essential oils and simple self-care techniques. Check out more from Karen on her site, Flexible Warrior, by clicking here.
