Charm City Run Frederick Store Lead and Coach Kristen Watkins will be hosting this special Nutrition and Hydration Clicic. She will be breaking down how to hydrate in hot weather, and proper nutrition for runs. She will have samples to try for those who RSVP!
Enjoy some miles with friends and help us raise money for a good cause!
Lace up your shoes and come run/ walk with us!
Join us for a strength training for Runners session guided by Dr. Matthew Silver of Alpha Project Phyzio.
Please come wearing athletic clothes and shoes as we will be learning and practicing strength training exercises. Dr. Silver will educate us on exercises to help improve running form and to prevent injury.
Runners and walkers of all levels are welcome to the session. Please RSVP before the event.
Dr. Matthew Silver is a coach, educator, physical therapist, and founder of Alpha Project Phyzio & Performance. He has been a distance runner for the past 13 years. Learn more about Alpha Project Phyzio at www.alphaprojectphyzio.com
Join Charm City Run Bel Air on Sunday, October 30 for a Self Defense Workshop led by Courtney Feldheim. Learn the basics of how to defend yourself!
This workshop includes tips on how to stay safe and build safe habits. Open to all with tips especially for runners, women and parents.
Additionally, we will focus on strikes and release moves that could be used against an attacker in various different situations. The workshop will help participants create a mindset for safety and for how to get out of a dangerous encounter. Geared towards runners, this workshop will lay the groundwork for your self defense education.
A former 6th grade math teacher, Court found boxing in 2009 and has been boxing ever since. She has been competing as an amateur boxer since 2012 and fought Golden Gloves in 2013. Boxing quickly became her passion and she quit teaching to become a full-time trainer, coach, fitness nutrition coach and self defense instructor. After taking a break from competitive fighting to have her son, Court has been back in the ring once since, and has plans for another return in the near future. Court hopes to get back in the ring in 2021. She currently works as a personal trainer (both virtual and in-person), self defense instructor and boxing coach. She teaches self defense workshops online and in-person (and sometimes both!) at local schools, businesses, groups, stores and offices.
Charm City Run Frederick Store Lead Kristen and Assistant Manager Kevin will be hosting an informational clinic focused on nutrition during your runs. This is part of Charm City Run Frederick's educational series. Kristen and Kevin will explore nutrition whether you're running a 5K or marathon and will have product samples to share.
Join Charm City Run Frederick at Rehab2Perform for a 3-5 mile run. Rehab2Perform will lead a warm-up, and cool down stretching session. The recovery boots will be available as well as foam rollers to help with recovery. We will have breakfast for after the run.
Join us on Saturday March 26th beginning at 9 am with FX Physical Therapy for free injury screens. Open to runners of all levels.
Have you been wondering how to use a foam roller? Or, are you interested in learning some new tricks to add to your post-run rolling / stretching routine? Join Charm City Run for a Foam Rolling and Post Run Stretching Clinic with with Coach Dawn Litrenta who will demonstrate and discuss how to properly use a foam roller!
Foam rolling is a great way for runners to achieve muscle relaxation and prevent injury. Non-runners can also benefit from increased mobility and decreased pain.
Please bring a foam roller and stretch band if you have it (they are also available to purchase at the store) water and wear comfortable clothing.
We're excited to welcome back Dr. Matt Silver for a series of mobility workshops for runners of all levels. Each month, Dr. Silver will focus on a different topic in his workshop.
On Saturday, September 11, he will focus on Mobility and running form. Learn how to run correctly to run for longer and stay injury free!
Join us on Saturday August 21, 2021 for a Gait Assessment with Dr. Matt Silver. Participants will have a 15 minute time slot to work with Dr. Silver. Topics that may be covered include: What is overstriding? Is my running form causing my hip or knee pain? And how to control your running form!
We're excited to welcome back Dr. Matt Silver for a series of mobility workshops for runners of all levels. Each month, Dr. Silver will focus on a different topic in his workshop.
On Saturday, August 14, he will focus on mobility for hip tightness in distance runners. Learn how to loosen up your hips and run with less pain and tighntess!
Outdoor running in the summer is HOT and it's easy to get dehydrated FAST. Whether you're training for a 5K, ultra marathon or any distance in between, making sure to properly hydrate is key. Join Coach Chad for a Hydration Clinic where he will help you learn how to hydrate right.
We're excited to welcome back Dr. Matt Silver for a series of mobility workshops for runners of all levels. Each month, Dr. Silver will focus on a different topic in his workshop.
We're excited to welcome back Dr. Matt Silver for a series of mobility workshops for runners of all levels. Each month, Dr. Silver will focus on a different topic in his workshop.
On Saturday, June 12, he will focus on how to improve your low back pain! Learn to take care of your low back on your own.
Join Charm City Run Timonium on Sunday, June 6 for a 2 hour Self Defense Workshop led by Courtney Feldheim. Learn the basics of how to defend yourself!
This workshop includes tips on how to stay safe and build safe habits. Open to all with tips especially for runners, women and parents.
Additionally, we will focus on strikes and release moves that could be used against an attacker in various different situations. The workshop will help participants create a mindset for safety and for how to get out of a dangerous encounter. Geared towards runners, this workshop will lay the groundwork for your self defense education.
A former 6th grade math teacher, Court found boxing in 2009 and has been boxing ever since. She has been competing as an amateur boxer since 2012 and fought Golden Gloves in 2013. Boxing quickly became her passion and she quit teaching to become a full-time trainer, coach, fitness nutrition coach and self defense instructor. After taking a break from competitive fighting to have her son, Court has been back in the ring once since, and has plans for another return in the near future. Court hopes to get back in the ring in 2021. She currently works as a personal trainer (both virtual and in-person), self defense instructor and boxing coach. She teaches self defense workshops online and in-person (and sometimes both!) at local schools, businesses, groups, stores and offices.
We're excited to welcome back Dr. Matt Silver for a series of mobility workshops for runners of all levels. Each month, Dr. Silver will focus on a different topic in his workshop.
On Saturday, May 8, he will focus on how to improve your knee pain! Learn to take care of your knees on your own.
Whether starting a running program for the first time or training for an upcoming race, everyone has one common goal in mind… staying healthy! Come join physical therapists from NovaCare Rehabilitation on April 12th for a night of learning how to prevent injuries from happening, whether running on the road or hitting the trails. Our staff will discuss appropriate cross training to incorporate in to your program to stay strong and injury free this season. We will also answer questions you may have about training and offer complimentary injury screens if you are already dealing with something nagging.
Learn how to make you hips work for you instead of against you. Learn how to turn your glutes on.
Indulge in some self-care this winter. Enjoy a FREE 60 minute yoga session with Yoga Instructor Nat Busbee followed by private shopping.
Individual Vascular Health Screening presented by MedStar
Indulge in some self-care this season. Enjoy a FREE 60 minute yoga session with Yoga Instructor Nat Busbee followed by private shopping.
Indulge in some self-care this season. Enjoy a FREE 60 minute yoga session with Yoga Instructor Nat Busbee followed by private shopping.
On Running is joining us for our November Fun Run. Come out early to try on the latest ON Cloud shoes.
Join us for an outdoor HIIT boot camp followed by adult beverages!
Treat yourself with a 10 minute percussive massage and stretching from Dr. Rozalyn Moore of ReKinetic Physical Therapy.
Join us every Tuesday morning for a group walk from CCR Columbia! All walking paces welcome.
Monday morning rise and run and coffee!
Join us for a special yoga for runners class led by Jenna Scott, a local yoga instructor and runner herself! The class will be geared for all levels and we will have beverages in the shop once you finish.
*****Due to state mandates with COVID-19, our in store events are canceled until further notice. Thank you for understanding and we hope to see you on the run soon. *****
