If you can run a 5K, you can do it! Fast or slow, young or old. We have individuals living with disabilities on a waiting list eager to train and race with ASA and they need you to join us as a WingMan so that they can Finish! Come and try a mile that will start from Charm City Run Timonium.
MedStar Sports Medicine will be providing FREE injury screenings at Charm City Run Timonium. Whether you are dealing with a nagging injury or want tips for how to stay injury free, we recommend you sign up for a one-on-one appointment while the MedStar team of physicians and physical therapists are in the shop.
It’s your chance to pick up your gear for the Under Armour B3 Distance Series presented by KELLY in advance at Charm City Run Timonium. You will also be able to ask any questions to our events team and register for the series onsite if you have not done so already.
Join us at the local trails with Coach Jon Karczmarek this winter season! Each Sunday morning, starting January 20th we'll tackle a trail together. The goal of this series to provide you with the opportunity to run nearby trails with a fun group while you learn about trail running tricks and tips along the way.
It’s time for ladies night! We'll have light refreshments and wine for you to sip and enjoy while you shop at a discount. You also have the opportunity to register ahead of time for a FREE bra fitting appointment to be properly measured so we can recommend sports bra sizes and style that meet your needs. Plus, our Anita rep will be here!
Always wanted to run? Now is your chance to learn more about how to get started! Attending this session is the first step in your running journey! Our 5K coach will be hear to talk about run/walk strategy, the gear you need and motivation tips.
Charm City Run has partnered with NovaCare Rehabilitation, a leading provider of physical therapy, to help you improve performance and prevent injury by measuring exactly how YOU move when you run, with the dorsaVi Running Analysis. Register for your appointment; spots fill quickly!
Santa’s secret is out! We’re continuing the holiday fun with a scratch-off morning in the shops! Stop by any Charm City Run between 8am and 12pm on Saturday, December 15th and receive a scratch-off card when you walk through the door.
This FREE fun run is your chance to try out new shoes and socks! Our Altra rep will be here with demo shoes for you to test out a pair of zero drop shoes on our 3 mile group run. Plus, we also have FREE Feetures! Merino Socks for the first 35 runners to register and attend this event.
Giving Tuesday is all about kicking off the holiday season in the spirit of helping others. Shop at any Charm City Run shop between 5-8pm and 15% of your purchase will be donated to a local nonprofit organization. It’s the perfect way to do your holiday shopping while supporting a great cause that helps others close to home.
Help us kick off Small Business Saturday with one of our favorite fellow small business and closeby workout groups - EA Fit Club! Founder Eric Atherton will lead a heart-pumping 45 minute bootcamp class in the store to start your weekend. Stick around after for breakfast sponsored by Under Armour and Small Business Saturday deals in the store!
Recover from The Across the Bay 10K or simply join us to benefit from injury evaluations with the team from NovaCare. Sign up for a one on one appointment to talk about a nagging injury or get advice for how to prevent future injuries. We'll also be demoing foam rolling so feel free to to stop by to learn some new moves.
Join us for a run barre combo workout to benefit breast cancer education. We'll meet at Charm City Run Timonium at 11:45am on Sunday, October 28th and run to the closeby Barrevolution for barre class, followed by a cooldown runa nd breakfast back at the store.
Join us for a day of pre-race or post-race relaxation at Charm City Run Timonium with Curio Wellness. Stop by the store between 8:00am and 11:00am and enjoy chair massages, acupuncture and facial treatments, all geared towards runners.
Get ready to race your best this fall by attending a night of tips and tricks with our Charm City Run Timonium coaches. We'll cover a range of topics, with each coach talking about a subject of specialty so you will leave this FREE clinic feeling totally prepared, physically and mentally, to have your best race finish yet!
On Monday, August 20th, join is for our last workout of the season at Charm City Run Timonium. Meet us every Monday night in the summer for a fun track workout! This is the perfect opportunity to incorporate some speed work into your summer training. ALL LEVELS ARE WELCOME, including walkers!
Join us for Thursday evening training fun runs to preview different sections of the Charles Street 12. This week we’ll be running from Gilman School.
Join us for Thursday evening training fun runs to preview different sections of the Charles Street 12. To kick things off, we’ll run from Kenilworth - the start of the race!