Half Marathon

From the Coach’s Perspective: The First Day of Training

From the Coach’s Perspective: The First Day of Training

5:03 am:

It’s Saturday, and I reach for my phone to check the time. I make sure that the alarm is set. Check! Official wake up time is 6:15. I either have one hour and twelve minutes to go back to sleep, dreaming of finisher medals and post-race bagels. Or, I have one hour and twelve minutes to run through everything in my mind...at least 26 times..for the first day of half marathon training.