Sole of the City 10k

How Yoga (and Barre!) Changed My Run

How Yoga (and Barre!) Changed My Run

In honor of the Summer Solstice and International Yoga Day tomorrow, I’d love to share how developing a consistent yoga practice has not only helped me quiet my mind, but has made my running stronger as well! 

I stumbled into my first yoga class five years ago, while training for my first marathon, having been told it was “good for me.” Every Wednesday evening I reluctantly rolled out my mat, considering the class an opportunity to stretch out, let my muscles recover, relax…anything but an actual WORKOUT, despite the fact I left every week a sweaty mess, wondering why I felt sore the next day.

Insider's Guide to the Sole of the City 10K

Insider's Guide to the Sole of the City 10K

So you are running the Sole of the City 10K (if not-- hurry up and register-- it will sell out before race day).  Here are a few pointers to get you to the start line on time and across the finish line to soak in the post race festival.

Get Your Race Packet

Race day is much easier when you have your packet ahead of time.  Locations and the times the packets will be there are listed here.  If you are picking up for someone else be sure to bring a printed note we can retain for proof.