Workshops and Gait Analyses are something we love putting on at Alpha Project Phyzio & Performance! A question you may have is,” why do we put on workshops” and” What is a gait assessment/analyses?”. Those are all great questions. The short answer is to give you, the runner, a level of knowledge of how to take care of yourself on your own! This is something we love doing and is a great opportunity for you, to learn valuable skills to continue running well into your 60’s, 70’s, and older!