Live. Give. Run. Blog
To Inspire and Move the Human Spirt, One Sole at a Time
Workshops and Gait Analyses are something we love putting on at Alpha Project Phyzio & Performance! A question you may have is,” why do we put on workshops” and” What is a gait assessment/analyses?”. Those are all great questions. The short answer is to give you, the runner, a level of knowledge of how to take care of yourself on your own! This is something we love doing and is a great opportunity for you, to learn valuable skills to continue running well into your 60’s, 70’s, and older!
Getting ready for the Baltimore Running Festival? It's important to make sure you have the right gear to help you get through the day comfortably and efficiently. Check out some of our great in-store ideas for women and men participants!
A. Women’s UA Fly-By Mesh Tank: A super lightweight tank top offering superior breathability & comfort; B. Brooks Moving Comfort Rebound Racer Back Sports Bra: Super-supportive, front-adjustable bra with PowerMesh zones for increased ventilation; C. Brooks Greenlight Capri: Super-supportive, chafe-free leggings with two pockets; D. Mizuno Wave Runner 18: Soft & flexible sneaker with extra padding & sockliner for better rebound & resiliency; E. The North Face Better than Naked Hat: Ultra-light, ultra-thin hat with foam insert & velcro adjustment to provide extra comfort & customization; F. Brooks Women's Infiniti Skort: Lightweight, supportive skort with two pockets & reflective accents; G. Nike Women’s DriFIT Epic Run Capris: DriFIT fabric leggings maintains dryness & offers comfortable range of motion; H. Nathan Icon Bottle (24 oz.): The SpeedLock Race Cap & flow valve keep this bottle secure with controlled fluid intake; I. Timex Sleek 50: A lightweight & durable watch with 50 Lap Memory, interval timer, & chronograph training log.
A. Nike Dri-FIT Contour Running T-Shirt: Dri-FIT mesh fabric and crew-neck design provide a nonrestrictive, comfortable fit with superior breathability & airflow; B. UA HeatGear® Armour Compression Shorts – Mid: Comfortable, supportive compression shorts with extra mobility, sweat resistant fabric, & anti-odor technology; C. UA Tech™ Patterned Long Sleeve: Quick-drying, ultra-soft long sleeve with sweat resistant fabric & anti-odor technology; D. Brooks Sherpa 7’’ 2-in-1 Shorts - Navy: Lightweight shorts with sweat resistant pockets & internal mesh boxer brief with security pocket; E. CamelBak ARC 2: This running belt keeps 20 oz. of water at your waist for a stable, bounce-free long run; F. UA Shadow Run Cap – Navy: Unstructured fit conforms to your head with build-in HeatGear® sweatband & mesh ventilation to keep you dry & cool; G. New Balance 860v5: ABZORB® & ACTEVA® provide extra cushioning in midfoot & midsole for better resistance, support & comfort; H. Timex Ironman® Sleek 50 Full-Size: A lightweight & durable watch with 50 Lap Memory, interval timer, & chronograph training log.
The Asics Gel Kayano 22 is here at Charm City Run. With a long legacy of successfully blending cushioning and stability, this new model has several improvements to showcase. Most notably, the Engineered Seamless Mesh upper has removed most of the stitches that can rub hot spots. Asics also has enhanced the Heel Clutch System, cradling the rear foot even better than before. Deeper flex grooves and a plush sock liner continue to make the Kayano a very unique and durable everyday running shoe. Come slip a pair on and discover the plush cushioning and superior support that has kept this shoe awesome for over two decades.
Pronation Suitability: Neutral, mild to moderate overpronators
Men's Specs: Weight: 10.9 oz.; Heel Height: 22mm.; Forefoot Height: 12mm
Women's Specs: Weight: 8.9 oz.; Heel Height: 24mm.; Forefoot Height: 11mm.
