Wellness

Filtering by: Wellness

Recovery Clinic with NovaCare Rehabilitation
Apr
16
6:30 PM18:30

Recovery Clinic with NovaCare Rehabilitation

Join us for a recovery session in the shop with NovaCare Rehabilitation! Whether you just raced OR you just need some dedicated extra recovery time during your running training, this clinic is for you. We will have foam rolling and injury screenings with the phsyical therapists from NovaCare.

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Recovery Clinic with NovaCare Rehabilitation
Mar
12
6:30 PM18:30

Recovery Clinic with NovaCare Rehabilitation

Join us for a recovery session in the shop with NovaCare Rehabilitation! Whether you just raced OR you just need some dedicated extra recovery time during your running training, this clinic is for you. We will have foam rolling and injury screenings with the phsyical therapists from NovaCare.

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BOOM Shake: Columbia Winter Warrior Workout
Feb
10
10:00 AM10:00

BOOM Shake: Columbia Winter Warrior Workout

This is your chance to try BOOM Shake - a body working, soul satisfying escape into a world where spirit, music and power collide for a complete workout. If you’re looking for more power than shimmy shakes and body rolls yet don’t want to do floor work or push ups to music, this class will HIT THE SPOT!

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FREE Body Composition Analysis with OPEX
Jan
5
9:00 AM09:00

FREE Body Composition Analysis with OPEX

Sean McCullagh, the owner and head coach of OPEX Baltimore South, will be offering free medical grade body composition scans on the InBody 270 Body Composition Analyzer, and a personalized free strategy session to help you interpret your results and give you some clear directions on how to get a jump start on your 2019 health and fitness goals!

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Yoga & Injury Clinic with Harbor Physical Therapy
Nov
17
8:30 AM08:30

Yoga & Injury Clinic with Harbor Physical Therapy

Join us for a morning that is all about runner wellness! We’ll start with a yoga class at 8:30am led by Amanda Wanger from Harbor Physical Therapy. After yoga, stick around to chat with Doctor of Physical Therapy, Amanda Macht or book an appointment for a one on one evaluation below.

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Foot & Ankle Pain Workshop with NovaCare
Oct
11
6:00 PM18:00

Foot & Ankle Pain Workshop with NovaCare

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Join Certified Personal Trainers from NovaCare Rehabilitation to learn about how to manage and prevent your foot and ankle pain.

Topics will include:

  • Potential causes of foot pain

  • How to address pain with stretches and strengthening exercises

  • Strategies for preventing future injuries


RSVP to the Workshop

Please RSVP so we know to expect for this FREE workshop in Annapolis.

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"The Agony of the Feet" - Breakfast with the Experts
May
14
7:30 AM07:30

"The Agony of the Feet" - Breakfast with the Experts

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If you have foot or ankle pain and are looking for the latest treatment options, join us at MedStar Health in Bel Air for breakfast with Gregory Guyton, MD; Steven Baitch, PT; and Josh and Ben Pickett, shoe fitting experts from Charm City Run.

Problems such as heel, ankle, and metatarsal pain can be very debilitating and can negatively affect your everyday activities and quality of life. Find answers about what is causing your pain and how to get relief-and the breakfast and conversation are free.

Don’t let pain keep you from an active life and enjoying the things you love. This is a great way to start getting specific answers to your individual questions, so you can get on the path to more freedom. To help you down that path, we’ll raffle off a free pair of shoes at the end of breakfast.


RSVP to the Breakfast Clinic

Spots are limited. Please RSVP so we know to expect you.


Meet the Experts

Gregory Guyton, MD, is a board certified orthopaedic surgeon, fellowship trained in foot and ankle reconstruction. He is also an active researcher, dedicated to advancing the science of foot and ankle orthopaedics. Dr. Guyton sees patients in Bel Air, Timonium, Hunt Valley and at MedStar Union Memorial Hospital.

Stephen Baitch, PT, is a physical therapist from MedStar NRH Rehabilitation Network. Steve specializes in running injuries and orthotics evaluation and casting. Steve sees patients in Bel Air and at MedStar Union Memorial Hospital.

Josh Pickett is the store lead of Charm City Run in Locust Point. Ben Pickett is the store lead in Bel Air. Both specialize in shoe fitting/gait analysis and Josh is USATF and USTFCCCA coaching certified. Having both run at the collegiate level, Josh and Ben are well versed in many training styles, as well as maintaining an injury free training regimen.

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