Wellness

Filtering by: Wellness

B.MORE WELL: A Wellness Event for Baltimore Women
Jun
9
1:00 PM13:00

B.MORE WELL: A Wellness Event for Baltimore Women

Join us for B.MORE WELL, a wellness event for Baltimore women presented by Charm City Run. You are invited to stop by between 1 and 4pm on Sunday, June 9th at the renovated garage at R. House in Remington, Baltimore. Our goal is to provide a fun but valuable afternoon where you can experience new ways to sweat, speak one on one with local professionals and interact with local Baltimore organizations.

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Recovery Clinic with NovaCare Rehabilitation
Apr
16
6:30 PM18:30

Recovery Clinic with NovaCare Rehabilitation

Join us for a recovery session in the shop with NovaCare Rehabilitation! Whether you just raced OR you just need some dedicated extra recovery time during your running training, this clinic is for you. We will have foam rolling and injury screenings with the phsyical therapists from NovaCare.

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Recovery Clinic with NovaCare Rehabilitation
Mar
12
6:30 PM18:30

Recovery Clinic with NovaCare Rehabilitation

Join us for a recovery session in the shop with NovaCare Rehabilitation! Whether you just raced OR you just need some dedicated extra recovery time during your running training, this clinic is for you. We will have foam rolling and injury screenings with the phsyical therapists from NovaCare.

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BOOM Shake: Columbia Winter Warrior Workout
Feb
10
10:00 AM10:00

BOOM Shake: Columbia Winter Warrior Workout

This is your chance to try BOOM Shake - a body working, soul satisfying escape into a world where spirit, music and power collide for a complete workout. If you’re looking for more power than shimmy shakes and body rolls yet don’t want to do floor work or push ups to music, this class will HIT THE SPOT!

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FREE Body Composition Analysis with OPEX
Jan
5
9:00 AM09:00

FREE Body Composition Analysis with OPEX

Sean McCullagh, the owner and head coach of OPEX Baltimore South, will be offering free medical grade body composition scans on the InBody 270 Body Composition Analyzer, and a personalized free strategy session to help you interpret your results and give you some clear directions on how to get a jump start on your 2019 health and fitness goals!

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Yoga & Injury Clinic with Harbor Physical Therapy
Nov
17
8:30 AM08:30

Yoga & Injury Clinic with Harbor Physical Therapy

Join us for a morning that is all about runner wellness! We’ll start with a yoga class at 8:30am led by Amanda Wanger from Harbor Physical Therapy. After yoga, stick around to chat with Doctor of Physical Therapy, Amanda Macht or book an appointment for a one on one evaluation below.

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