Summer 5K Training
3 Sessions, 3 Races, 3 Times the Fun at the Beach
Whether you are a walker looking to take your first running steps or an experienced 5Ker looking to improve your speed, there is a place in our training group for you! Regardless if you are racing at the end of the program or completing your first 5K, this group will help you establish a consistent running routine for your future race goals.
This 6-week 5K training program is offered at Charm City Run Rehoboth You will meet twice a week for coach led supported group runs with your fellow runners and coach - once for a speed workout and once for some hill work, in addition to following a weekly training plan.
During your 6 weeks you will also receive weekly emails with your training plans and motivation, access to an expert coach, running education on topics including hydration and injury prevention, a Brooks training premium and a 10% discount at all Charm City Run locations.
Join us this summer
train for one the many races at the beach
This group will target three summer weekend races in and around Rehoboth, or you can do another race during that time, anywhere you choose.
Regardless of if you want to race - join the group to enjoy creating a consistent running routine with a supportive small group!
This is a Rehoboth Beach specific training group. Scroll down for specific meeting dates and times.
REGISTER
What to Expect
Coach led and supported in person group runs and workouts twice a week , planned routes, hydration and companionship
Positive and welcoming atmosphere for runners and walkers of all levels
Weekly training plans - beginner and intermediate options
Access to expert coaching services and advice; weekly in person contact with your coach
Gait analysis with footwear recommendations
10% store discount at Charm City Run
Altra premium
Nutrition, gear and injury prevention education
Training Dates & Times
Before you head out for your first group run, your coach will lead an information session that will address the program expectations and benefits and answer any of your questions. To sign up for the info session, please fill out the form below.
rehoboth beach
Info Session 2: July 8th - August 20th
TBD
First Run:
Saturday, July 8th at 7:00am
Training Runs:
Tuesdays at 6:00pm
Saturdays at 7:00am
Coach: Erin Cecil
rehoboth beach
Info Session 3: August 5th - September 16th
TBD
First Run:
Saturday, August 5th at 7:00am
Training Runs:
Tuesdays at 6:00pm
Saturdays at 7:00am
Coach: Erin Cecil
Word on the Street
"When I turned 54, I thought, ‘now is the time to join a running program!’ I did not feel out of place in this group. I felt welcomed and encouraged. So I kept attending and laughing and training and, to my surprise, started to be able to run a short distance without stopping. When I started I literally could not run around a city block without stopping. With many of my friends from my running group, I ran my first 5K without walking at the Baltimore's Women's Classic a few months later. I was so amazed that I was able to accomplish this that I actually cried."
- Julie
Altra is the proud sponsor of Charm City Run training programs.
