Marathon Training
Fall training starts june 10th, 2023
Do you have a goal of running 26.2 this fall? Our marathon training program will prepare you to race your best - whether it's your first or 50th marathon.
Along the way you'll learn about about increasing your mileage, tempo runs, track workouts, hill workouts, recovery runs, nutrition, hydration, injury prevention, and much more.
Each group will meet twice a week and receive weekly training plans via Final Surge from an expert coach and learn about long runs, tempo runs, track workouts, easy runs, recovery runs, hydration, injury prevention, and much more. Get ready to train for your target marathon!
requirements
To safely meet your goal we do ask that you have a base level of running under your belt before joining this group. What does that mean? We ask that you are able to run/walk 8 miles at one time at the start of the program and are currently running at least 15 miles per week. This does not mean you need to be able to run the entire way but just that you are comfortable covering that distance. Are you not sure if you meet these requirements? Don’t worry ask the coach for your location! You will be surprised that most people meet these requirements and are able to join the group.
Fall Marathon Training
train for a fall marathon
Our fall marathon groups start on June 10th and will target the Baltimore Marathon on October 14, 2023 or any other fall marathon in the same time frame. Training plans can be adapted to your target race.
Scroll down for specific training days and times at your location.
REGISTER
All groups will provide virtual training resources, but if you would like to sign up for a virtual marathon training plan, please select that in the drop down below when registering.
What to Expect
Weekly training plans via interactive training platform, FinalSurge - beginner and intermediate options
Weekly emails from your coach
Safe and supported group runs and workouts twice a week with modifications to keep our runners and coaches safe
Positive and welcoming atmosphere for runners of all levels
Access to expert coaching services and advice
Under Armour training premium
Gait analysis with footwear recommendations
10% store discount at Charm City Run
Nutrition, gear and injury prevention education
Training Dates & Times
Check out the meeting dates and times for the training location closest to you.
Where will we run? Groups will run from their home base store or at local areas. We will meet in open, spacious location to allow for distancing before we start our runs.
ANNAPOLIS
Info Session: Tuesday, June 6th at 6:00pm
First Day:
Saturday, June 10th at 7:00am
Training Runs:
Tuesdays at 6:00am or 5:30pm
Saturdays at 7:00am
Coach: Kelly Maurer
BEL AIR
Info Session: Tuesday, June 6th at 6:00pm
First Day:
Saturday, June 10th at 7:00am
Training Runs:
Tuesdays at 6:30pm
Saturdays at 7:00am
Coach: Darren Thompson
COLUMBIA
Info Sessions: Thursday, June 8th at 6:30pm
First Day:
Saturday, June 10th at 7:00am
Training Runs:
Wednesdays at 6:30pm
Saturdays at 7:00am
Coach: Meghan Fugate
frederick
Info Session: Tuesday, May 30th at 5:30pm
First Day:
Saturday, June 10th at 7:00am
Training Runs:
Tuesdays at 6:30pm
Saturdays at 7:00am
Coach: Crystal Tressler
fells point
Info Session: Wednesday June 7th at 5:45pm
First Day:
Saturday, June 10th at 7:00am
Training Runs:
Tuesdays at 6:30am or 6:30pm
Saturdays at 7:30am
TIMONIUM
Info Session: Tuesday, June 6th at 6:00pm
First Day:
Saturday, June 10th at 7:00am
Training Runs:
Tuesdays at 6:30pm
Saturdays at 7:00am
Coach: Christin Bubert & Cody Miles
gaithersburg
Info Session: Wednesday, June 7th at 6:00pm
First Day:
Saturday, June 10th at 7:30am
Training Runs:
Wednesdays at 6:30pm
Saturdays at 7:30am
Coach: Kevin Ruppel
rehoboth beach
First Day:
Saturday, August 19th at 7:00am
Training Runs:
Tuesdays at 6:30pm
Saturdays at 7:00am
Coach: Chad Boyle
VIRTUAL TRAINING
We also always offer virtual training options for full marathon training. We can individualize your marathon training plan or sign up for individualized monthly virtual training with access to an expert coach.
scroll up to register for a training group!
Word on the Street
"I loved having a great community in the group and having people cheer you on even though you are the slowest person in the training group. " - Full Marathon Training Group Runner
Being a part of the Charm City Run Marathon Training group with coach Crystal has far exceeded my expectations. Honestly I was terrified at first when I signed up for the group and quickly realized within minutes of our 1st run that I was right where I belonged. Crystal took the time to explain the different types of runs and provided a very detailed plan. Even when I couldn't run with the group she always made sure to comment on my run stats and give feedback. Everyone in the group has been encouraging and it gives all the vibes of being part of a team (Together Everyone Achieves More).
Questions?
Do you have a question about our marathon training program? Email our Training Director, Kelly Maurer, at kellym@charmcityrun.com and we will reply to you with more information.
ALTRA is the proud sponsor of all Charm City Run training programs.
