10K Training
Are you planning to run the Susquehanna River 10K in september?
Our 8 - week 10K training program is designed for beginner and intermediate-level runners who want to improve speed and endurance. Regardless of if you plan to race at the end of the program, this training group will help you develop a consistent running routine.
Group programs are offered at Charm City Run locations. You will meet twice a week for supported group runs with your fellow runners and coach - once for a speed workout and once for a distance run in addition to following a weekly training plan. Your expert coach will provide plenty of advice and running education along the way including tips & tricks for hydration, nutrition and injury prevention.
No running experience necessary! Runners, walkers and run/walkers of all levels welcome!
Susquehanna River Running Festival 10K Training
Our next 10K group starts July 29th and targets the Susquehanna River Running Festival on Saturday, September 23rd. Regardless of if you plan to race at the end of the training program, this group will keep you motivated to train consistently through the summer.
Check below for specific training days and time at your location.
REGISTER
All groups will provide virtual training resources, but if you would like to sign up for the totally virtual training option, please select that in the drop down below when registering.
WHAT TO EXPECT
Supported group runs and workouts twice a week with planned routes, refreshments and companionship
Positive and welcoming atmosphere for runners and walkers of all levels
Weekly training plans.
Access to expert coaching services and advice
Gait analysis with footwear recommendations
10% store discount at Charm City Run
Nutrition, gear and injury prevention education
Altra training premium
Training Dates & Times
Check out the meeting dates and times for the training location closest to you.
Bel Air
Info Session & First Run:
Saturday, July 29th at 7:30am
Training Runs:
Tuesdays at 6:30pm
Saturdays at 7:30am
Coach: Jenny Gontasz
timonium
Info Session & First Run:
Sunday, July 30th at 7:00am
Training Runs:
Thursdays at 6:30pm
Sundays at 7:00am
Coach: Erica Stein
COLUMBIA
Info Session & First Run:
Saturday, July 29th at 8:00am
Training Runs:
Wednesdays at 6:30pm
Saturdays at 8:00am
Coach: Christine Josie
Fells point
Info Session & First Run:
Saturday, July 29th at 7:30am
Training Runs:
Tuesdays at 6:30pm
Saturdays at 7:30am
Coach: Aliya Reich
VIRTUAL TRAINING
Prefer to train totally on your own? Register for virtual training! You will receive weekly emails with your training plan and access to an expert coach. Select “Virtual Training” as your location when you register.
word on the street
"My last 10K was 30 years ago. I am thrilled to have run the bridge [Across the Bay 10K]. Thanks to the training program I enjoy running and hope to run a 5 and 10 miler within the next 6 months. Training made it possible for me to stay focused and improve weekly." - 10K Training Group Runner
Questions?
Do you have a question about our half marathon training program? Send an email to our Training Director, Kelly Maurer, at kellym@charmcityrun.com and we will get back to you with more information.
Altra is the proud sponsor of Charm City Run training programs.
