10K Training
bay bridge run 10k
Train with a supportive group to race to reach your fall goals!
Our 8-week 10K training program is designed for beginner and intermediate-level walkers and runners who want to improve speed and endurance. Regardless of if you plan to race at the end of the program, this training group will help you develop a consistent running routine.
Group programs are offered at Charm City Run locations. You will meet twice a week for supported group runs with your fellow runners and coach - once for a speed workout and once for a distance run in addition to following a weekly training plan. Your expert coach will provide plenty of advice and running education along the way including tips & tricks for hydration, nutrition and injury prevention.
Bay Bridge Training
Our next 10K groups start September 16th and targets the Bay Bridge Run on Sunday, November 12th. Regardless of if you plan to race at the end of the training program, this group will keep you motivated to train consistently through the summer.
Check below for specific training days and time at your location.
REGISTER
All groups will provide virtual training resources, but if you would like to sign up for the totally virtual training option, please select that in the drop down below when registering.
WHAT TO EXPECT
Supported group runs and workouts twice a week with planned routes, refreshments and companionship
Positive and welcoming atmosphere for runners and walkers of all levels
Weekly training plans.
Access to expert coaching services and advice
Training premium
Gait analysis with footwear recommendations
10% store discount at Charm City Run
Nutrition, gear and injury prevention education
Training Dates & Times
Check out the meeting dates and times for the training location closest to you.
annapolis
First Run:
Saturday, September 16th at 8:30am
Training Runs:
Wednesdays at 6:30pm
Saturdays at 8:30am
Coach: Shelly Pace
columbia
First Run:
Wednesday, September 16th at 8:30am
Training Runs:
Wednesdays at 6:30pm
Saturdays at 8:30am
Coach: Christine Josey
frederick
First Run:
Saturday September 16th at 7:30am
Training Runs:
Thursdays at 6:30pm
Saturdays at 7:30am
Coach: TBD
rehoboth
First Run:
Saturday September 16th at 7:30am
Training Runs:
Tuesdays at 6:30pm
Saturdays at 7:30am
Coach: Erin Cecil
Bel Air
First Run:
Saturday, September 16th at 7:00am
Training Runs:
Tuesdays at 6:30pm
Saturdays at 7:00am
Coach: Jenny Gontasz
Fells poinT
First Run:
Saturday September 16th at 7:30am
Training Runs:
Tuesdays at 6:30pm
Saturdays at 7:30am
Coach: Aliya Reich
gaithersburg
First Run:
Sunday, September 16th at 8:00am
Training Runs:
Tuesdays at 6:30 pm
Sundays at 8:00am
Coach: Jan Thomas
Timonium
First Run:
Sunday, September 17th at 7:00am
Training Runs:
Thursdays at 6:30pm
Sundays at 7:00am
Coach: Erica Stein
virtual training
Prefer to train totally on your own? Register for virtual training! You will receive weekly emails with your training plan and access to an expert coach. Select “Virtual Training” as your location when you register.
word on the street
"My last 10K was 30 years ago. I am thrilled to have run the bridge [Across the Bay 10K]. Thanks to the training program I enjoy running and hope to run a 5 and 10 miler within the next 6 months. Training made it possible for me to stay focused and improve weekly." - 10K Training Group Runner
Questions?
Do you have a question about our training programs? Send an email to our Training Director, Kelly Maurer, at kellym@charmcityrun.com and we will get back to you with more information.
Under Armour is the proud sponsor of Charm City Run training programs.
