High School XC Summer Training

summer training june 2023

Want to join one of our high school cross country groups now? Register for our summer training and join a hard working group of student athletes led by experienced coaches. With schools getting ready for the fall season, this camp gives high school students the opportunity to run over the summer and prepare for August tryouts.

Rising eighth graders - seniors eligible! High school athletes, join our High School XC Summer Camp and get the most out of your summer! Purposeful summer training is the foundation for a great cross-country season. Most importantly, summer training is crucial for your long-term growth and development as a running athlete. 

*Middle Schoolers - are welcome to join our camp in Annapolis and Bel Air locations

Annapolis

Camp Dates:

june 13th - august 4th

Practice Days & Times: M/W/F from 7:30am - 10:00am

Locations: South River HS

  • Mondays at 7:30am

  • Wednesdays at 7:30am

  • Fridays at 7:30am

Coach: Jared Leath & Paul Watson

Cost: $180

 

hereford

Camp Dates: JUne 12th - August 3rd

Practice Days & Times: M/W/Th from 8:00am - 10:00am

Locations: Hereford HS and NCR Trail

  • Mondays at 8:00am at Hereford High School

  • Wednesdays at 8:00am at Hereford High School

  • Thursdays at 8:00am at NCR Trail

Coach: Adam Hittner

Cost: $180

 

timonium

Camp Dates: JUne 19th - august 4th

Practice Days & Times: M/W/Th from 8:00am to 9:30am

Locations: CCR Timonium, NCR Trail

  • Mondays at 8:00 am

  • Wednesdays at 8:00 am

  • Thursdays at 8:00 am

Coach: Cody Miles & Emily Kachik

Cost: $180

Bel Air

Camp Dates:

June 12th - august 4th

Practice Days & Times: M/W/TH

Locations: Bel Air HS; Ma & Pa Trail, Emily Bayless Trail

  • Mondays at 5:00pm

  • Wednesdays at 5:00pm

  • Thursdays at 5:00pm

Coach: Jeff Burger - High School Camp

Cost: $180

 

rehoboth beach

Camp Dates: JUne 26th - August 2nd

Practice Days & Times: M/W from 8:00am - 10:00am

Locations: TBD

  • Mondays at 8:00am

  • Wednesdays at 8:00am

Coach: Chad Boyle

Cost: $125 Drop In Fee: $18 per session

 
 
 

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2023 High School XC Summer Camp
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what to expect

This program includes:

  • Structured and coach supported training sessions three times a week (speed work and long runs included)

  • Integration of your coach's summer training program

  • Bio-mechanical analysis

  • Performance education: goal setting, tactical aspects of racing, recovery techniques, and proper equipment usage

  • Charm City Run training premium

  • 10% off at Charm City Run for the duration of the training program

Questions?

Please email our training director, Kelly Maurer, at kellym@charmcityrun.com.

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