Oktoberfest 5 Miler Training
group starts august 26th in columbia
Our 8-week 5 Miler training program is designed for beginner and intermediate-level runners who want to improve speed and endurance. Regardless of if you plan to race at the end of the program, this training group will help you develop a consistent running routine.
This special group program is offered exclusively at Charm City Run Columbia. You will meet twice a week for supported group runs with your fellow runners and coach - once for a speed workout and once for a distance run in addition to following a weekly training plan. Your expert coach will provide plenty of advice and running education along the way including tips & tricks for hydration, nutrition and injury prevention.
No running experience necessary! Runners, walkers and run/walkers of all levels welcome!
Oktoberfest 5 Miler Training
This group starts August 26th and targets the Charm City Run Oktoberfest 5 Miler sponsored by Altra on Sunday, October 22nd or any other similar race in the same time frame. You are also welcome to join the group even if you aren’t planning to race at the end.
Check below for specific training days and time.
REGISTER
WHAT TO EXPECT
Supported group runs and workouts twice a week with planned routes, refreshments and companionship
Positive and welcoming atmosphere for runners and walkers of all levels
Weekly training plans.
Access to expert coaching services and advice
Training premium
Gait analysis with footwear recommendations
10% store discount at Charm City Run
15% Charm City Run owned race discount
Nutrition, gear and injury prevention education
Training Dates & Times
Before you head out for your first group run, your coach will lead an information session that will address the program expectations and benefits and answer any of your questions. To sign up for the info session, please fill out the form below.
COLUMBIA
Info Session & First Run:
Saturday, August 26th at 8:00am
Training Runs:
Tuesdays at 6:30pm
Saturdays at 8:00am
Coach: Amy Brewer
Questions?
Do you have a question about our Oktoberfest 5 Miler training program? Email, our training director, Kelly Maurer kellym@charmcityrun.com and she will get back to you with more information.
Altra is the proud sponsor of Charm City Run training programs.
