Summer Tune Up

starts the week of may 23rd in gaithersburg

Looking for a way to stay tuned up and tuned in before the fall races?  Join our 8-week Summer Tune Up Clinic session starting Tuesday, May 23 at 6:30 pm.  Each week, we'll cover 3.5 to 5 miles, alternating between scenic neighborhood runs and strength/endurance activities (hill repeats/ yassos). Runners of all paces that are comfortable with 3+ miles are welcome.

Summer Tune Up Program

WHAT TO EXPECT

• Supported group runs twice a week with planned workout, routes and companionship

• Weekly training plan suggestions

• Access to expert coaching services and advice

• Gait analysis with footwear recommendations

• 10% store discount at Charm City Run

• Nutrition, gear and injury prevention education

Please note that our maintenance programs do not include a training premium.

Training Dates & Times

Check out the meeting dates and times for the training location closest to you.

gaithersburg

Dates:

• May 23rd - July 11th

First Run:

• Tuesday, May 23rd at 6:30pm

Training Runs: 

• Tuesdays at 6:00pm

Coach: Jan Thomas