8K Training
Summer solstice 8k - starts May 14th
Train with us for the biggest 5K in town!
Whether you are a walker looking to take your first running steps or an experienced 5Ker looking to improve your speed, there is a place in our training group for you! Each group targets a local 5K race but regardless of if you are racing at the end of the program, this group will help you establish a consistent running routine.
This 5-week 8K training program is offered at Charm City Run Frederick. You will meet twice a week for supported group runs with your fellow runners and coach - once for a speed workout and once for a distance run in addition to following a weekly training plan. The small group atmosphere will also allow you to connect with other runners in the area.
No running experience necessary! Runners, walkers and run/walkers of all levels welcome!
Join our Newest 8K Group!
train with us
Our next 8K group starts May 15th and targets the Frederick Summer Solstice 8K on June 18th. Regardless of if you want to race - join the group to enjoy creating a consistent running routine with a supportive small group!
This is a Bel Air specific training group. Scroll down for specific meeting dates and times.
REGISTER
What to Expect
Supported group runs and workouts twice a week with planned routes, hydration and companionship
Positive and welcoming atmosphere for runners and walkers of all levels
Weekly training plans - beginner and intermediate options
Access to expert coaching services and advice
Gait analysis with footwear recommendations
10% store discount at Charm City Run
Nutrition, gear and injury prevention education
Training Dates & Times
Before you head out for your first group run, your coach will lead an information session that will address the program expectations and benefits and answer any of your questions. To sign up for the info session, please fill out the form below.
FREDERICK
Info Session & First Run:
Saturday, May 7th at 7:00am
Training Runs:
Thursdays at 6:30pm
Saturdays at 8:30am
Coach: Susan Summers
Scroll up to register for the training group!
Word on the Street
"When I turned 54, I thought, ‘now is the time to join a running program!’ I did not feel out of place in this group. I felt welcomed and encouraged. So I kept attending and laughing and training and, to my surprise, started to be able to run a short distance without stopping. When I started I literally could not run around a city block without stopping. With many of my friends from my running group, I ran my first 5K without walking at the Baltimore's Women's Classic a few months later. I was so amazed that I was able to accomplish this that I actually cried."
- Julie
Under Armour is the proud sponsor of Charm City Run training programs.
