Please join us for a free mat Pilates class led by Tanya Stephens from Inline Fitness. Pilates strengthens the core, improves balance, increases coordination and reduces stress - a great cross training workout!
I'll Be there
This class is free and you can just show up, but registering below ensures you'll receive relevant updates about the class via email.
About Tanya
Tanya obtained her B.A. in Dance from the University of Maryland. She is an ACE and NCCPT certified personal trainer and is also Pilates and Barre certified. Tanya has a diverse range of teaching skills and enjoys combining techniques for the best results. She is known for her intense, yet precise, training style and getting the most physical fitness from her students. She actively participates in several physical activities including kayaking, rock climbing, volleyball, and running. While pursuing her degree Tanya also specialized in motor development, movement analysis, and alignment studies. By combining this with her experiences as an INLINE trainer, she is able to help clients and students dealing with limitations or who need post-rehabilitation exercise.
