We are excited to partner with local fitness and wellness experts to bring you a fun ladies night in our Columbia store. Danyette Young, Owner of Fit4Mom Howard County, will be on hand to answer questions about available fitness programs while you shop specials, enjoy light refreshments and sip wine.
Also look forward to:
- Nutrition Consulting with Ceritifed Health Coach Lauren Shafer. Also, get your questions answered about our new Eating for Wellness program in Columbia.
- Injury Screening with Physical Therapist Megan Greco.
- Bra Fittings with the Charm City Run Staff.
I'll Be There!
This event is FREE and you may just show up but registering below lets us know to expect you and ensures you receive any relevant updates via email.
Meet the Experts
Danyette Young
Danyette is the proud owner of Fit4Mom Howard County. She has three beautiful children: Matthew, who will be attending Stevenson University to study Theatre and Media Production, Kailey, who is in middle school and enjoys dancing in a travel dance company, and Christopher who is just a little ray of sunshine and loves working out with his mommy at Stroller Strides. Before becoming an owner, Danyette worked as a Stroller Strides instructor and running coach. She loves to travel with her husband, Lucas, and any and all things Disney. Danyette recently combined two of her passions by completing the Disney Princess Half Marathon at Walt Disney World (twice). Fitness and Disney….what could be better?
Lauren Shafer
Lauren is a certified Health Coach who helps busy Baltimoreans articulate their health + wellness goals, and make measurable, sustainable diet and lifestyle changes for lasting transformation. Though she would never be described as athletic in her youth, Lauren started running as an adult, begrudgingly at first, until she discovered she actually enjoyed it. Now an 9-time marathoner and 3-time ultra-marathoner, you’ll frequently find Lauren running on roads and trails with her husband John and dog Osita. To learn more about Lauren and check out her health coaching and blog, visit www.live-full.com.
