Getting ready for a fall race? Join us at Charm City Run Annapolis for an interactive session with NovaCare Rehabilitation. We'll review techniques for tapering your running training leading up to to fall races while incorporating strength training for stability and mobility.
Please dress in comfortable workout clothing and wear your current running shoes for some light exercises throughout the session.
RSVP
This is clinic is FREE but please sign up below so we know to expect you.
