Always wanted to run? Now is your chance to learn more about how to get started!

Our 5K coach will be here to talk about the best ways to use a run/walk strategy to build your cardio base, what equipment you really need to start running safely and how to stay motivated. Come with your questions as there will be plenty of time to ask everything you want to know. Attending this session is the first step in your running journey!

You'll also have the chance to learn more about our upcoming 5K and 10K training programs!

---

RSVP to a Clinic

RSVP to a Running 101 clinic for beginner runners at a CCR shop near you. Please register below so we know to expect you!

Saturday, September 15th at 7:30am

Frederick

Fells Point