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Discomforts and Risks: Training for and participating in a training program requires walking and/or running various distances over a four to ten week period. During exercise, cardiovascular changes such as an increase of heart rate, systolic blood pressure, sweat rate and breathing rate naturally occur. Physical reactions to exercise may include heart related illnesses, abnormal heartbeats and blood pressure and, in rare instance events, such as "heart attacks". Serious health risks are rare. While Charm City Run and their coaches take all reasonable precautions, we can make no guarantees regarding these risks. *

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