Shamrock 5K Training
Starts February 3rd and 4th at all stores!
Shamrock 5K Training is the first session of our 5K Training program with Brooks - The Run Happy Revolution! The Run Happy Revolution program was created for those who are new to the sport, or looking to improve their speed. In just 6 weeks, you'll be ready to take on your 3.1 mile race! No experience is required and walkers are welcome.
As a Run Happy Revolution participant, you also have a unique opportunity to purchase a training and Brooks shoe package for a special price. Once you register, bring your receipt into the store to be fit by our staff for your new pair of Brooks shoes!
This session will start February 4th and 5th at all stores and end March 12th.
Target Race: Under Armour KELLY St. Patrick's Day Shamrock 5K and Lucky Leprechaun 5K in Frederick
WHAT TO EXPECT
REGISTER
- Supported group runs and workouts twice a week with planned routes, refreshments and companionship
- Weekly training plans.
- Access to expert coaching services and advice
- Brooks Run Happy Revolution T-Shirt
- Gait analysis with footwear recommendations
- 10% store discount at Charm City Run and If The Shoe Fits
- Nutrition, gear and injury prevention education
Dates & Times
ANNAPOLIS
Info Session & First Run:
- Saturday, February 4th at 7:30am
Training Runs:
- Tuesdays at 6:30pm
- Saturdays at 7:30am
Coach: Heather Frantz
BALTIMORE
Info Session & First Run:
- Saturday, February 4th at 7:30am
Training Runs:
- Wednesdays at 6:30pm
- Saturdays at 7:30am
Coach: Ben Adams
BEL AIR
Info Session & First Run:
- Saturday, February 4th at 7:30am
Training Runs:
- Tuesdays at 6:00pm
- Saturdays at 7:30am
Coach: Pam Moore & A've Childray
COLUMBIA
Info Session & First Run:
- Saturday, February 4th at 8:30am
Training Runs:
- Wednesdays at 6:30pm
- Saturdays at 8:30am
Coach: Bobby Szabo
FREDERICK
*This group will also target the Lucky Leprechaun 5K in Frederick.
Info Session & First Run:
- Saturday, February 4th at 7:00am
Training Runs:
- Tuesdays at 6:00pm
- Saturdays at 7:00am
Coach: Liza Montenegro
Timonium
Info Session & First Run:
- Thursday, February 2nd at 6:30pm
Training Runs:
- Thursdays at 6:30pm
- Sundays at 8:00am
Coach: Michele Mueller
Other Upcoming Sessions
Click below to explore our other Run Happy Revolution sessions:
Session II - Starts March 25th
Session IV - Starts July 1st
Session V - Starts July 22nd
Session VI - Starts September 9th
Session VII - Starts October 21st
