Strength Training
become A STRONGER RUNNER this spring
Get faster, feel stronger and have fun with weekly speed and strength workouts! Whether you are starting to run or want to elevate your current running routine, these workouts can be adapted for all levels.
Each 1 hour session will start with a low impact, highly effective, body weight strength exercises that will activate and build your glutes, hips, core and upper body, as well as some interval running / walking designed to help increase your speed and build mental confidence.
Both the strength and running/walking portions of the workout will be scalable to your experience level and goals. Every workout will end with Stretching. You will need to bring a yoga mat or towel with you for each workout.
.
REGISTER
WHAT TO EXPECT
Supported group workouts once a week with coach
Positive and welcoming atmosphere for of all levels
Gait analysis with footwear recommendations
10% store discount at Charm City Run
Dates, Times & Registration
There is no on-site registration so you must register in-store or online before the start of the session.
columbia
Dates: March 2nd - April 7th
Workout Dates:
Thursdays at 7:00pm
6 Weeks
$120 or $25 drop in fee
Coach: Meghan Fugate
Questions?
Do you have a questions about our training programs? Send an email to our Training Director, Kelly Maurer, at kellym@charmcityrun.com and we will get back to you with more information.
