10K Training
Our next group starts the week of november 27th
Our 8-week 10K training program is designed for beginner and intermediate-level runners who want to improve speed and endurance. Meet with your coach twice a week for group runs and speed work and follow the race-prep calendar to ensure you confidentally cross the finish line at your target race. Runners and walkers of all levels are welcome!
Group programs are offered at all Charm City Run locations. You will meet twice a week for supported group runs with your fellow runners and coach - once for a speed workout and once for a distance run in addition to following a weekly training plan. Your expert coach will provide plenty of advice and running education along the way including tips & tricks for hydration, nutrition and injury prevention.
Join a 10K Group!
train for a winter 10k
Our next 10K group starts the week of November 27th and targets the CCR Litrenta Classic on January 2nd. Scroll down for specific training days and times at your location.
What to Expect
Supported group runs and workouts twice a week with planned routes, hydration and companionship
Positive and welcoming atmosphere for runners and walkers of all levels
Weekly training plans
Access to expert coaching services and advice
Brooks training premium
Gait analysis with footwear recommendations
10% store discount at Charm City Run
Nutrition, gear and injury prevention education
register
training Dates & Times
Check out the meeting dates and times for the training location closest to you. Before you head out for your first group run, your coach will lead an information session that will address the program expectations and benefits and answer any of your questions. To sign up for an info session, please fill out the form below.
ANNAPOLIS
First Run:
Saturday, November 27th at 7:30am
Training Runs:
Tuesdays at 6:00pm
Saturdays at 7:30am
Coach: Mandy Jellerichs
BEL AIR
First Run:
Saturday, November 27th at 7:00am
Training Runs:
Tuesdays at 6:30pm
Saturdays at 7:00am
Coach: Crystal Owens
COLUMBIA
First Run:
Saturday, November 27th at 8:30am
Training Runs:
Wednesdays at 6:30pm
Saturdays at 8:30am
Coach: Chrissy Josey
Fells point
First Run:
Saturday, November 27th at 7:30am
Training Runs:
Tuesdays at 6:30pm
Saturdays at 7:30am
Coach: Aliya Reich
TIMONIUM
Info Session & First Run:
Saturday, September 15th at 7:30am
Training Runs:
Tuesdays at 6:30pm
Saturdays at 7:30am
Coach: Jessi Ceiri
Timonium
First Run:
Saturday, November 27th at 7:30am
Training Runs:
Tuesdays at 6:30pm
Saturday at 7:30am
Coach: Jaci Schoen
sign up for an info session
Want to learn more about our next 5K Training program? Sign up for an informational session at your closest Charm City Run location. Each session will take place directly before the first day of training. Registered or not, you are welcome to attend the first day and get a feel for the group, meet your coach and ask any questions!
Word on the Street
"When I turned 54, I thought, ‘now is the time to join a running program!’ I did not feel out of place in this group. I felt welcomed and encouraged. So I kept attending and laughing and training and, to my surprise, started to be able to run a short distance without stopping. When I started I literally could not run around a city block without stopping. With many of my friends from my running group, I ran my first 5K without walking at the Baltimore's Women's Classic a few months later. I was so amazed that I was able to accomplish this that I actually cried."
- Julie
Questions?
Brooks is the proud sponsor of all Charm City Run training programs.
