Winter Strength Training for Runners - Timonium Only

8 weekS TO A STRONGER RUNNER

Get faster, feel stronger and have fun this winter with weekly speed and strength workouts! Whether you are starting to run or want to elevate your current running routine, these workouts can be adapted for all levels.

Each 1 hour session will start with a low impact, highly effective, body weight strength exercises that will activate and build your glutes, hips, core and upper body, as well as some interval running / walking designed to help increase your speed and build mental confidence.

Both the strength and running/walking portions of the workout will be scalable to your experience level and goals. Every workout will end with Stretching.

Registration is open to Timonium training group participants with limited capacity. Don’t miss out!

COVID-19 Guidelines

***Due to COVID-19, our training groups have modifications to keep our runners and coaches safe while meeting in-person. All training groups also include virtual resources so you can follow along on your own if and when you prefer.***

Please refer to our NEW COVID-19 Training Modifications for all programs.

Dates, Times & Registration

There is no on-site registration so you must register in-store or online before the start of the session. Limited capacity due to COVID restrictions, so don’t wait to register.