Yoga, pilates and spin instructor Karen Dubs will be at Charm City Run Timonium to teach a "Holiday Chillpower" yoga class and host a book signing! Get your copy of "Find Your Flexible Warrior" and take home a free Foam Roll and Stretch DVD (a great gift for the warrior in your life!)

To register for yoga, please click here.  

ABOUT THE AUTHOR

Karen Dubs teaches yoga, Pilates and Spinning and specializing in Flexibility for Athletes and Yoga for Sports Conditioning. She has trained a wide range of athletes from The Baltimore Ravens players and The University of MD Terps Men' basketball team to recreational golfers, triathletes and marathon runners. Karen traveled to Rishikesh, India with Yogafit in 2009 for a yoga intensive to deepen her practice and philosophy studies. 

In 2007, Karen partnered with Coach Troy Jacobson and Spinervals to create a series of athletic yoga DVDs for mulitsport athletes.

Karen graduated from the Integrative Institute of Nutrition in July 2015 as a Holistic Health Coach. She is excited to combine yoga and fitness with nutrition and stress management to help everyone from athletes, teams and weekend warriors to corporate executives and stay at home moms to be more energized, balanced and flexible both in their sport and in their lives.