Cross Country Runners, you’re invited to a special XC Day at Charm City Run Timonium sponsored by Saucony! Vendors including Saucony, Brooks, Altra, Asics and Mizuno will be all on-site with demo shoes. We’ll have specials, a gift with purchase and yummy food to enjoy! Don’t miss this special XC event!
Get all your questions answered and meet our Half Marathon Training Group Coach at our Charm City Run Timonium info session on June 29.
Curious about trying trail running? Come to our Trail Running info session on June 27 and meet our Trail Running coach and learn about the group. Get all your questions answered and be inspired to start hitting the trails!
MedStar Health will be offering free 15 minute one-on-one sessions at Charm City Run Timonium. This is a great opportunity to meet with a physical therapist about any concerns or issues you have related to running and/or walking. Walk-Ins welcome.
Martinus Evans, founder of Slow AF Run Club, is coming to Charm City Run Timonium! He recently wrote and published Slow AF Run Club: the ultimate guide for anyone who wants to run, a book for those who may not fit the image of a “traditional” runner. It’s a how-to guide aimed at helping those at the “back of the pack” feel empowered to lace up their running shoes and get moving in their body as-is.
Join us for a special Book Signing and Fun Run event with Martinus on Monday, June 12 at 6PM. We’ll start with a Fun Run/Walk and Brooks will be on-site with demo shoes to try. Then we’ll enjoy refreshments and a brief talk by Martinus about his experiences that led him to start Slow AF Run Club and write a book. Martinus will be available for Q&A, book signing and photos.
About the Book:
Slow AF contains specialized advice for slow runners from someone who started his running journey by falling off a treadmill (literally). Martinus Evans has been through it all–and has the cautionary tales to prove it. It’s a book designed to make getting started less intimidating, covering everything from the gear you need as a beginner and simple nutrition to training schedules, recovery tips, finding a group, and running races (including why it’s okay to come in dead f*cking last). Part blueprint, part workbook, and part hard-truth and humorous memoir, Slow AF is here to help you on every step of your journey, from jogging your first block to your first finish line and beyond.
About the Author:
Martinus Evans has run over eight marathons since his doctor told him to “lose weight or die” in July 2012. Since then, he’s also coached hundreds of runners and founded the Slow AF Run Club, a community of over 10,000 members worldwide. He is also the author of the book Slow AF Run Club: The ultimate guide for anybody who wants to run. When he’s not running races around the world, he enjoys speaking passionately about issues related to size-inclusivity, mindset, DEI and mental health.
Meet at Charm City Run Timonium at 8:45AM and we’ll run over to the new Hit + The Lab studio in Timonium for Gina’s recovery yoga class for runners. All levels welcome!!
Come flow with Gina Frank, a certified personal trainer who holds certifications in Yoga, Pilates, Barre, HIIT, Cycle, TRX and more with a long time experience in the fitness industry. Gina is a long time road and trail runner and is extremely versatile in the field of fitness. This recovery yoga class will be just want your mind and body will need after the race.
Follow her on IG: @YOGIna.Baltimore
We believe everyone should feel safe walking and running wherever and whenever so Charm City Run is hosting a FREE special event called Be Aware Everywhere. In partnership with New Balance, Nathan and Friends of Patterson Park, we invite you to join you on Sunday, June 4 at 9am in Patterson Park, Baltimore, MD.
Tips from Matt Killian, Sergeant in Marine Corps and 6th Degree Master Instructor on how to stay safe when running or walking in different scenarios
Group Fun Run led by New Balance and demo shoes to try
Stretch and warm-up led by Kelly Berger, Former USA Women's Lacrosse Player and Owner & Master Instructor, Resistance Fitness
First 100 will receive mini strobe lights
Test open ear headphones to help be more aware of your surroundings
Product education on reflective gear
And more!
This is an opportunity that will help all of us Be Aware Everywhere when we walk and run.
MedStar Health will be offering free 15 minute one-on-one sessions at Charm City Run Timonium. This is a great opportunity to meet with a physical therapist about any concerns or issues you have related to running and/or walking.
Johnny Gregorek, an ASICS elite athlete and American middle-distance runner, is the second fastest American to run the mile. But one of his more recent accomplishments and a unique record – the fastest to run a mile in blue jeans - holds a special place in his record books.
In May 2020, Johnny set out to break the world record for the Blue Jean Mile in honor of his brother, Patrick, who lost his battle with mental illness at just 21-years-old in 2019.
Paddy, as he was affectionately referred to by his family, enjoyed running for the fun of it, as Johnny had early on. And Johnny felt Paddy would have enjoyed watching him try to run the mile as fast as possible in a pair of blue jeans.
ASICS, a brand built on the ethos of SOUND MIND, SOUND BODY™, has been inspired by Johnny’s advocacy work around mental health and his use of his platform to educate people on mental illness.
Please join Charm City Run and ASICS for one of our own Blue Jean Mile Runs to support the National Alliance on Mental Illness Maryland and Delaware. Wear your blue jeans and we'll run a mile together then enjoy drinks and snacks. We'll also be offering a special discount and ASICS gift with purchase. Plus, ASICS will donate $5 for every pair of ASICS shoes purchased May 17 and Charm City Run will match to go to the National Alliance for Mental Illness Maryland and Delaware.
MedStar Health will be offering free 15 minute one-on-one sessions at Charm City Run Timonium. This is a great opportunity to meet with a physical therapist about any concerns or issues you have related to running and/or walking. Walk-Ins welcome.
Ladies, you’re invited to a special Saturday morning at Charm City Run Timonium with Brooks Running. We’ll have mimosas, breakfast, plus Run Bra fittings and a special discount!
MedStar Health will be offering free 15 minute one-on-one sessions at Charm City Run Timonium the last Tuesday of each month. This is a great opportunity to meet with a physical therapist about any concerns or issues you have related to running and/or walking.
Join us for a 3-5 mile run or walk and then enjoy a beer outside the store when you're finished. We will start and end outside Charm City Run Timonium. All paces and walkers are welcome!
The store will be open before and after the run with special shopping discounts.
We hope to see you soon!
Get in the St. Patrick’s Day spirit with Charm City Run Timonium! Our monthly Pub Run will be all things Shamrock and New Balance will be joining us! Meet at the store and we’ll go for a fun run followed by drinks and shopping! New Balance will also have demo shoes to try. Don’t forget to wear your green!
MedStar Health will be offering free 15 minute one-on-one sessions at Charm City Run Timonium. This is a great opportunity to meet with a physical therapist about any concerns or issues you have related to running and/or walking.
MedStar Health will be offering free 15 minute one-on-one sessions at Charm City Run Timonium the last Tuesday of each month. This is a great opportunity to meet with a physical therapist about any concerns or issues you have related to running and/or walking.
Meet at Charm City Run Timonium at 8:45 AM and we’ll run over to the new Hit + The Lab studio in Timonium for Gina’s recovery yoga class for runners with a focus on hip openers. All levels welcome!!
Come flow with Gina Frank, a certified personal trainer who holds certifications in Yoga, Pilates, Barre, HIIT, Cycle, TRX and more with a long time experience in the fitness industry. Gina is a long time road and trail runner and is extremely versatile in the field of fitness. This recovery yoga class will be just want your mind and body will need after the race.
Meet at Charm City Run Timonium at 8:45 AM and we’ll run over to the new Hit + The Lab studio in Timonium for Gina’s recovery yoga class for runners. All levels welcome!!
Come flow with Gina Frank, a certified personal trainer who holds certifications in Yoga, Pilates, Barre, HIIT, Cycle, TRX and more with a long time experience in the fitness industry. Gina is a long time road and trail runner and is extremely versatile in the field of fitness. This recovery yoga class will be just want your mind and body will need after the race.
MedStar Health will be offering free 15 minute one-on-one sessions at Charm City Run Timonium. This is a great opportunity to meet with a physical therapist about any concerns or issues you have related to running and/or walking.
To celebrate the 10th Anniversary of the Under Armour B3 Distance Series presented by Kelly Benefits, Charm City Run and Under Armour are hosting a B3 Launch Party on Saturday, February 25. Join us for a group run, followed by a light breakfast, and a special gift for B3 registrants. We hope to see you there (feel free to bring a running buddy with you!)!
MedStar Health will be offering free 15 minute one-on-one sessions at Charm City Run Timonium the last Tuesday of each month. This is a great opportunity to meet with a physical therapist about any concerns or issues you have related to running and/or walking.
Training for a race and want to learn how to stay injury free? Already dealing with a nagging injury? Spend the morning with us and MedStar Health to learn how to treat your injury as effectively as possible and run pain-free this season!
MedStar's team, comprised of both Physicians and Physical Therapists, will be onsite to offer one-on-one 15 minute consultations at Charm City Run Timonium.
Spots fill quickly so please register for your time appointment to reserve your spot. Wear comfortable workout clothes and bring or wear your current running or walking shoes to your appointment. Please arrive 10 minutes ahead of time.
Strength and conditioning is important to becoming a stronger runner. Meet us at 6PM on Wednesday, January 18 at BC Brewery in Hunt Valley where we’ll run to FX Studios for a Boot Camp led by their strength trainers. Then we'll run back to BC Brewery for a cheers to May and our love of running!
Please note, you must attend the Boot Camp to receive the BC Brewery discount.
You’re invited to join us on Saturday, January 7th for all things Froggy Hollow!
We will check out the Froggy Hollow 5 & 9 presented by Altra race course with one of the Race Organizers, Sarah B. Then, we will gather at Charm City Run Gaithersburg for more trail running fun with food, drinks, deals, shoe fittings, and shoe demos with Altra. Altra will be in-store where there will also be food, drinks, deals, and trail shoe fittings. Don’t miss your chance to win a pair of Altra shoes - more info below. We hope to see you for all or some of these great events this Saturday!
Froggy Hollow 5 & 9 presented by Altra Course Preview Run on Saturday, Jan 7, 2023
Where: Little Bennett Trailhead off Prescott Rd
When: 9:50 AM brief course chat w/ Sarah B. Cue sheets will be available. Start run at 10 AM.
What to expect: Total mileage is approx 6 miles (parking lot to loop + one loop + exit loop back to the parking lot). Some people will run the course loop once, others will run the loop twice or more to practice for race day. You’re welcome to run the loop as many times as you want! Then, join the post-run fun at Charm City Run Gaithersburg.
Check out the course here:
INTERACTIVE COURSE MAP
Altra at CCR Gaithersburg on Saturday, Jan 7, 2023
Where: Charm City Run Gaithersburg
Kentlands Square
255 Kentlands Blvd
Gaithersburg, MD 20878
When: Store will open at 10 AM
Refreshments will be available starting at 12 PM.
Trail shoe fittings and store deals all day!
What to expect: Join us for complimentary food and drink while you browse - 15% off all full-priced items in the store! Try out the latest Altras and chat with Altra Running starting at 12 PM. TWO pairs of Altra shoes will be raffled off at 4 PM on Saturday!! To enter the drawing: stop by the Gaithersburg CCR store between 10 AM and 4 PM on Saturday, Jan 7th and grab a ticket, no purchase is necessary. A Charm City Run Events team member will be at the store after 12 PM to answer any Charm City Run Event questions and to chat about the Froggy Hollow 5 & 9 presented by Altra event.
Start your Christmas Eve morning on the right foot with a festive fun run from Charm City Run Timonium. Festive holiday attire is highly encouraged (and we'll have prizes for the most festive attire!)! After we finish our 3 mile group run, we'll have yummy treats ready for you. Walkers, strollers, kids and runners of all paces welcome.
Plus, we're here to help if you're looking for last minute gifts. Get ready for a holly jolly good time!
We hope to see you for our Christmas Eve Run!
Let’s celebrate the holiday season with a Pub Run! Join us on Wednesday, December 21 at 6:30PM for a regularly scheduled monthly pub run but make sure to wear you festive attire for this one! Altra will be there to celebrate with us too with demo shoes to run in!
MedStar Health will be offering free 15 minute one-on-one sessions at Charm City Run Timonium the last Tuesday of each month. This is a great opportunity to meet with a physical therapist about any concerns or issues you have related to running and/or walking.
MedStar Health will be offering free 15 minute one-on-one sessions at Charm City Run Timonium the last Tuesday of each month. This is a great opportunity to meet with a physical therapist about any concerns or issues you have related to running and/or walking.
Join us for a 3-5 mile run or walk and then enjoy a beer outside the store when you're finished. We will start and end outside Charm City Run Timonium. All paces and walkers are welcome!
The store will be open before and after the run with special shopping discounts.
We hope to see you soon!
Get ready to feel the burn!
We'll meet outside Charm City Run Timonium at 9:30 AM on Sunday, October 30 and run to the closeby Barrevolution (about 1 mile). Once we arrive we'll take a 45 minute outdoor barre class led by CCR Runner and Barrevolution Instructor Julia Hooper. After class, we'll run or walk back to the store as a cool down and enjoy optional post-workout packaged treats outside the shop. We'll have shopping specials just for you in-store!
*Please bring a mat and we will take care of transporting it to Barrevolution for you.
