Meet at Charm City Run Timonium at 8:45 AM and we’ll run over to the new Hit + The Lab studio in Timonium for Gina’s recovery yoga class for runners with a focus on hip openers. All levels welcome!!

Come flow with Gina Frank, a certified personal trainer who holds certifications in Yoga, Pilates, Barre, HIIT, Cycle, TRX and more with a long time experience in the fitness industry. Gina is a long time road and trail runner and is extremely versatile in the field of fitness. This recovery yoga class will be just want your mind and body will need after the race.

Meet at Charm City Run Timonium at 8:45 AM and we’ll run over to the new Hit + The Lab studio in Timonium for Gina’s recovery yoga class for runners. All levels welcome!!

Come flow with Gina Frank, a certified personal trainer who holds certifications in Yoga, Pilates, Barre, HIIT, Cycle, TRX and more with a long time experience in the fitness industry. Gina is a long time road and trail runner and is extremely versatile in the field of fitness. This recovery yoga class will be just want your mind and body will need after the race.

Victoria Shepherd is a local 200hr certified Yoga Instructor with a passion for movement and breath. When she isn’t teaching yoga, she is running on the trail or track. Join her on Sunday, December 11 beginning at 10 am for a Yoga for Runners class!

Join Charm City Run Bel Air for a one-hour Yoga for Runners class that will focus on poses to strengthen and stretch the muscles we use most for running.

Led by Tyler Mauler who was professionally trained by a YogaFit instructor in 2015. She has been teaching yoga since then and has worked with everyone from preschoolers to collegiate athletes to senior citizens. Tyler was previously the yoga instructor at Stevenson University for staff, students & athletes from 2017-2021.

Victoria Shepherd is a local 200hr certified Yoga Instructor with a passion for movement and breath. When she isn’t teaching yoga, she is running on the trail or track. Join her on Sunday, November 6 beginning at 10 am for a Yoga for Runners class!

Get ready to feel the burn!

We'll meet outside Charm City Run Timonium at 9:30 AM on Sunday, October 30 and run to the closeby Barrevolution (about 1 mile). Once we arrive we'll take a 45 minute outdoor barre class led by CCR Runner and Barrevolution Instructor Julia Hooper. After class, we'll run or walk back to the store as a cool down and enjoy optional post-workout packaged treats outside the shop. We'll have shopping specials just for you in-store!

*Please bring a mat and we will take care of transporting it to Barrevolution for you.

Join Charm City Run Bel Air on Sunday, October 30 for a Self Defense Workshop led by Courtney Feldheim. Learn the basics of how to defend yourself!

This workshop includes tips on how to stay safe and build safe habits. Open to all with tips especially for runners, women and parents.

Additionally, we will focus on strikes and release moves that could be used against an attacker in various different situations. The workshop will help participants create a mindset for safety and for how to get out of a dangerous encounter. Geared towards runners, this workshop will lay the groundwork for your self defense education.

A former 6th grade math teacher, Court found boxing in 2009 and has been boxing ever since. She has been competing as an amateur boxer since 2012 and fought Golden Gloves in 2013. Boxing quickly became her passion and she quit teaching to become a full-time trainer, coach, fitness nutrition coach and self defense instructor. After taking a break from competitive fighting to have her son, Court has been back in the ring once since, and has plans for another return in the near future. Court hopes to get back in the ring in 2021. She currently works as a personal trainer (both virtual and in-person), self defense instructor and boxing coach. She teaches self defense workshops online and in-person (and sometimes both!) at local schools, businesses, groups, stores and offices.

Victoria Shepherd is a local 200hr certified Yoga Instructor with a passion for movement and breath. When she isn’t teaching yoga, she is running on the trail or track. Join her on Sunday, October 16 beginning at 10 am for a Yoga for Runners class!

Join Charm City Run Bel Air for a one-hour Yoga for Runners class that will focus on poses to strengthen and stretch the muscles we use most for running.

Led by Tyler Mauler who was professionally trained by a YogaFit instructor in 2015. She has been teaching yoga since then and has worked with everyone from preschoolers to collegiate athletes to senior citizens. Tyler was previously the yoga instructor at Stevenson University for staff, students & athletes from 2017-2021.

Join Charm City Run Timonium on Sunday, October 9 for a Self Defense Workshop led by Courtney Feldheim. Learn the basics of how to defend yourself!

This workshop includes tips on how to stay safe and build safe habits. Open to all with tips especially for runners, women and parents.

Additionally, we will focus on strikes and release moves that could be used against an attacker in various different situations. The workshop will help participants create a mindset for safety and for how to get out of a dangerous encounter. Geared towards runners, this workshop will lay the groundwork for your self defense education.

A former 6th grade math teacher, Court found boxing in 2009 and has been boxing ever since. She has been competing as an amateur boxer since 2012 and fought Golden Gloves in 2013. Boxing quickly became her passion and she quit teaching to become a full-time trainer, coach, fitness nutrition coach and self defense instructor. After taking a break from competitive fighting to have her son, Court has been back in the ring once since, and has plans for another return in the near future. Court hopes to get back in the ring in 2021. She currently works as a personal trainer (both virtual and in-person), self defense instructor and boxing coach. She teaches self defense workshops online and in-person (and sometimes both!) at local schools, businesses, groups, stores and offices.

Strength and conditioning is important to becoming a stronger runner. Meet us at 6PM on Wednesday, October 5 at BC Brewery in Hunt Valley where we’ll run to FX Studios for a Boot Camp led by their strength trainers. Then we'll run back to BC Brewery for a cheers to May and our love of running!

Meet at Charm City Run Timonium at 10:30AM and we’ll run over to the new Hit + The Lab studio in Timonium for Gina’s recovery yoga class for runners. All levels welcome!!

Come flow with Gina Frank, a certified personal trainer who holds certifications in Yoga, Pilates, Barre, HIIT, Cycle, TRX and more with a long time experience in the fitness industry. Gina is a long time road and trail runner and is extremely versatile in the field of fitness. This recovery yoga class will be just want your mind and body will need after the race.

Victoria Shepherd is a local 200hr certified Yoga Instructor with a passion for movement and breath. When she isn’t teaching yoga, she is running on the trail or track. Join her on Sunday, September 18 beginning at 10 am for a Yoga for Runners class!

Join us for an informative talk and interactive session on the importance of upper body strengthening for runners of all levels! Free, but please register ahead of time!

Join us for a private yoga class led by Gina Frank for Charm City Run Runners. We will focus on hip opening movements, specifically for runners. Click button below to register, and then click “Shop Online” and you’ll see the option for “Yoga and Hip Openers”. Limited to 25 people. Registration fee: $18.

Meet at 6PM at To the Core PT (back of the building, 200 E. Joppa Rd, before heading to the studio located on the lower level suite 102) for a short run and then join Rebecca Jankowiak for a 45 min core strengthening class specifically designed for runners. This class with address mobility deficits that tend to plague runners as well as addressing the stability needed through the hip and trunk.

To the Core, PT specializes in pelvic floor physical therapy and in addition to one on one sessions, also offers yoga, pregnancy, and strength classes in our new studio

Strength and conditioning is important to becoming a stronger runner. Meet us at 6PM on Wednesday, August 3 at BC Brewery in Hunt Valley where we’ll run to FX Studios for a Boot Camp led by their strength trainers. Then we'll run back to BC Brewery for a cheers to May and our love of running!

Victoria Shepherd is a local 200hr certified Yoga Instructor with a passion for movement and breath. When she isn’t teaching yoga, she is running on the trail or track. Join her on Sunday, July 31 beginning at 10 am for a Yoga for Runners class!

This 5-week series includes a guided run around the harbor and a 45 minute post run paddle on the harbor! We will meet at the Inner Harbor Marina to start the run! You can do a drop in, or sign up for the entire 5-week series.

This 5-week series includes a guided run around the harbor and a 45 minute post run paddle on the harbor! We will meet at the Inner Harbor Marina to start the run! You can do a drop in, or sign up for the entire 5-week series.

Meet us at MedStar Heath where their team will lead a stretch, run and then enjoy a cold beverage. Don't miss this awesome opportunity to stretch and sweat!

Get ready to feel the burn!

We'll meet outside Charm City Run Timonium at 9:30 AM on Sunday, July 17 and run to the closeby Barrevolution (about 1 mile). Once we arrive we'll take a 45 minute outdoor barre class led by CCR Runner and Barrevolution Instructor Julia Hooper. After class, we'll run or walk back to the store as a cool down and enjoy optional post-workout packaged treats outside the shop. We'll have shopping specials just for you in-store!

*Please bring a mat and we will take care of transporting it to Barrevolution for you.

This 5-week series includes a guided run around the harbor and a 45 minute post run paddle on the harbor! We will meet at the Inner Harbor Marina to start the run! You can do a drop in, or sign up for the entire 5-week series.

This 5-week series includes a guided run around the harbor and a 45 minute post run paddle on the harbor! We will meet at the Inner Harbor Marina to start the run! You can do a drop in, or sign up for the entire 5-week series. Please note this event is meant for people with previous SUP experience! 

This 5-week series includes a guided run around the harbor and a 45 minute post run paddle on the harbor! We will meet at the Inner Harbor Marina to start the run! You can do a drop in, or sign up for the entire 5-week series. Please note this event is meant for people with previous SUP experience!