Charm City Run Frederick Store Lead and Coach Kristen Watkins will be hosting this special Nutrition and Hydration Clicic. She will be breaking down how to hydrate in hot weather, and proper nutrition for runs. She will have samples to try for those who RSVP!
Curious about our 5K Training Groups but not quite ready to commit? Join us for an info session with our 5K Coach Sandy Lamparello and find out what our training groups are all about. This upcoming 5k training group will start on July 24 and target a local Gaithersburg 5K on September 2.
Get all your questions answered and meet our Half Marathon Training Group Coach at our Charm City Run Timonium info session on June 29.
Curious about trying trail running? Come to our Trail Running info session on June 27 and meet our Trail Running coach and learn about the group. Get all your questions answered and be inspired to start hitting the trails!
Martinus Evans, founder of Slow AF Run Club, is coming to Charm City Run Timonium! He recently wrote and published Slow AF Run Club: the ultimate guide for anyone who wants to run, a book for those who may not fit the image of a “traditional” runner. It’s a how-to guide aimed at helping those at the “back of the pack” feel empowered to lace up their running shoes and get moving in their body as-is.
Join us for a special Book Signing and Fun Run event with Martinus on Monday, June 12 at 6PM. We’ll start with a Fun Run/Walk and Brooks will be on-site with demo shoes to try. Then we’ll enjoy refreshments and a brief talk by Martinus about his experiences that led him to start Slow AF Run Club and write a book. Martinus will be available for Q&A, book signing and photos.
About the Book:
Slow AF contains specialized advice for slow runners from someone who started his running journey by falling off a treadmill (literally). Martinus Evans has been through it all–and has the cautionary tales to prove it. It’s a book designed to make getting started less intimidating, covering everything from the gear you need as a beginner and simple nutrition to training schedules, recovery tips, finding a group, and running races (including why it’s okay to come in dead f*cking last). Part blueprint, part workbook, and part hard-truth and humorous memoir, Slow AF is here to help you on every step of your journey, from jogging your first block to your first finish line and beyond.
About the Author:
Martinus Evans has run over eight marathons since his doctor told him to “lose weight or die” in July 2012. Since then, he’s also coached hundreds of runners and founded the Slow AF Run Club, a community of over 10,000 members worldwide. He is also the author of the book Slow AF Run Club: The ultimate guide for anybody who wants to run. When he’s not running races around the world, he enjoys speaking passionately about issues related to size-inclusivity, mindset, DEI and mental health.
Interested in learning more about our Training Groups? On Tuesday, May 30 at 5PM, you're invited to come and meet Crystal our Frederick marathon coach and Britney our half-marathon coach. They will lead a fun run and then be available to answer questions about our upcoming programs for the fall.
Join us Tuesday, May 30 at 6PM, for an Ultra Marathon and Trail Group info session with Coach David and Coach Kristen. Starting with a fun run followed by a Q & A to learn more about our Fall Ultra program and Beginner to Intermediate Trail Running Groups.
TRAIN WITH A SUPPORTIVE GROUP TO RACE TO REACH YOUR FALL GOALS!
Whether you are a walker looking to take your first running steps or an experienced 5Ker looking to improve your speed, there is a place in our training group for you! Each group targets a local 5K race but regardless of if you are racing at the end of the program, this group will help you establish a consistent running routine.
This 6-week 5K training program is offered at Charm City Run locations. You will meet twice a week for supported group runs with your fellow runners and coach - once for a speed workout and once for a distance run in addition to following a weekly training plan. The small group atmosphere will also allow you to connect with other runners in the area.
No running experience necessary! Runners, walkers and run/walkers of all levels welcome!
During the month of August we'll be hosting Thursday evening training fun runs to preview different sections of the Under Armour Charles Street 12 presented by KELLY on September 3. These runs are intended to be a fun way to get out for 3-5 miles with others during the summer. All paces are welcome!
Preview Run #4 will meet at Under Armour Headquarters.
Please arrive at 6:15pm so we are ready to start running as a group at 6:30pm. Look for the Charm City Run tent or flag at each location.
For more information or to register for the race, please visit https://www.charlesst12.com/
During the month of August we'll be hosting Thursday evening training fun runs to preview different sections of the Under Armour Charles Street 12 presented by KELLY on September 3. These runs are intended to be a fun way to get out for 3-5 miles with others during the summer. All paces are welcome!
Preview Run #3 will start at The Walters Art Museum in the Mt. Vernon neighborhood of Baltimore City.
Please arrive at 6:15pm so we are ready to start running as a group at 6:30pm. Look for the Charm City Run tent or flag at each location.
For more information or to register for the race, please visit https://www.charlesst12.com/
You can become a runner and you’ve already taken the first step by checking out our Running 101 sessions.
Aliya Reich, Charm City Run Fells Point 5k/10k coach, will answer all your questions about how to begin running. She will help you with how to pace yourself, the gear you’ll need to get started and most importantly, setting your goals!
Join Aliya for one of these upcoming virtual Running 101 sessions. Register by clicking on your preferred date below. After registering, you will receive a confirmation email containing information about joining the meeting.
Let us help you cross the Pink Ribbon 5K finish line! Charm City Run Training Groups will provide you the support and motivation to succeed. Whether you are a walker looking to take your first running steps or an experienced 5Ker looking to improve your speed, there is a place in our training group for you! At this info session, learn about our Pink Ribbon 5K Training Group and how it will help you establish a consistent running routine that will help you reach your goals!
Planning to run a trail race? Do you want to feel more prepared and ready to race? Join us to learn more about our Charm City Run Trail Training Groups at this July 24 information session. You'll have the opportunity to meet and talk with our Columbia Training coaches and other runners, get the details on how our training works, what to expect from us and what we expect from you. This is a great time to ask questions and get all the info you need before your commit.
Racing this Fall? Do you want to feel more prepared and ready to race? Join us to learn more about our Charm City Run Fall Training Groups at this June 22 information session. You'll have the opportunity to meet and talk with our Frederick Training coaches and other runners, get the details on how our training works, what to expect from us and what we expect from you. This is a great time to ask questions and get all the info you need before your commit.
Hydration is key to a successful run/walk especially as we enter these hot, summer months. Attend our Hydration Clinic on June 20 from 6-7:30PM and we'll focus on how to best carry hydration by trying on vests, belts, and handhelds. We'll also help you to understand what you need to hydrate based on the distances you’re running/walking.
Racing this Fall? Do you want to feel more prepared and ready to race? Join us to learn more about our Charm City Run Fall Training Groups at this June 7 information session. You'll have the opportunity to meet and talk with our Gaithersburg Training coaches and other runners, get the details on how our training works, what to expect from us and what we expect from you. This is a great time to ask questions and get all the info you need before your commit.
Planning to run a marathon or Charles Street 12 this Fall? Do you want to feel more prepared and ready to race? Join us to learn more about our Charm City Run Fall Training Groups at this June 8 information session. You'll have the opportunity to meet and talk with our Columbia Training coaches and other runners, get the details on how our training works, what to expect from us and what we expect from you. This is a great time to ask questions and get all the info you need before your commit.
Racing this Fall? Do you want to feel more prepared and ready to race? Join us to learn more about our Charm City Run Fall Training Groups at this June 7 information session. You'll have the opportunity to meet and talk with our Bel Air Training coaches and other runners, get the details on how our training works, what to expect from us and what we expect from you. This is a great time to ask questions and get all the info you need before your commit.
Racing the Under Armour Charles Street 12 presented by KELLY this Fall? Do you want to feel more prepared and ready to race? Join us to learn more about our Charm City Run Charles Street 12 Training Groups at this June 7 information session. You'll have the opportunity to meet and talk with our Timonium Training coaches and other runners, get the details on how our training works, what to expect from us and what we expect from you. This is a great time to ask questions and get all the info you need before your commit.
Racing this Fall? Do you want to feel more prepared and ready to race? Join us to learn more about our Charm City Run Fall Training Groups at this June 7 information session. You'll have the opportunity to meet and talk with our Annapolis Training coaches and other runners, get the details on how our training works, what to expect from us and what we expect from you. This is a great time to ask questions and get all the info you need before your commit.
Racing this Fall? Do you want to feel more prepared and ready to race? Join us to learn more about our Charm City Run Fall Training Groups at this June 7 information session. You'll have the opportunity to meet and talk with our Fells Point Training coaches and other runners, get the details on how our training works, what to expect from us and what we expect from you. This is a great time to ask questions and get all the info you need before your commit.
Racing this Fall? Do you want to feel more prepared and ready to race? Join us to learn more about our Charm City Run Fall Training Groups at this May 26 information session. You'll have the opportunity to meet and talk with our Frederick Training coaches and other runners, get the details on how our training works, what to expect from us and what we expect from you. This is a great time to ask questions and get all the info you need before your commit.
ARE YOU INTERESTED IN BECOMING A RUNNER? BECAUSE YOU CAN AND WE’RE HERE TO HELP!
You can become a runner and you’ve already taken the first step by checking out our Running 101 sessions.
Aliya Reich, Charm City Run Fells Point 5k/10k coach, will answer all your questions about how to begin running. She will help you with how to pace yourself, the gear you’ll need to get started and most importantly, setting your goals!
ARE YOU INTERESTED IN BECOMING A RUNNER? BECAUSE YOU CAN AND WE’RE HERE TO HELP!
You can become a runner and you’ve already taken the first step by checking out our Running 101 sessions.
Aliya Reich, Charm City Run Fells Point 5k/10k coach, will answer all your questions about how to begin running. She will help you with how to pace yourself, the gear you’ll need to get started and most importantly, setting your goals!
ARE YOU INTERESTED IN BECOMING A RUNNER? BECAUSE YOU CAN AND WE’RE HERE TO HELP!
You can become a runner and you’ve already taken the first step by checking out our Running 101 sessions.
Aliya Reich, Charm City Run Fells Point 5k/10k coach, will answer all your questions about how to begin running. She will help you with how to pace yourself, the gear you’ll need to get started and most importantly, setting your goals!
You can become a runner and you’ve already taken the first step by checking out our Running 101 sessions.
Aliya Reich, Charm City Run Fells Point 5k/10k coach, will answer all your questions about how to begin running. She will help you with how to pace yourself, the gear you’ll need to get started and most importantly, setting your goals!
After registering, you will receive a confirmation email containing information about joining the meeting.
Dr. Emily Lyons Selby, DPT, will be talking with us about our pelvic floor and running. She will focus on women who are pregnant, postpartum, in menopause, have stress urinary incontinence or have pelvic pain. There will also be an opportunity for questions and answers.
Dr. Emily Lyons Selby, DPT, works with Glackin Physiotherapy in Columbia, Maryland.
Have you been wondering how to use a foam roller? Or, are you interested in learning some new tricks to add to your post-run rolling / stretching routine? Join Charm City Run for a Foam Rolling and Post Run Stretching Clinic with with Coach Dawn Litrenta who will demonstrate and discuss how to properly use a foam roller!
Foam rolling is a great way for runners to achieve muscle relaxation and prevent injury. Non-runners can also benefit from increased mobility and decreased pain.
Please bring a foam roller and stretch band if you have it (they are also available to purchase at the store) water and wear comfortable clothing.
Prepare for your last week(s) of training with this super helpful session. It will be a great opportunity to get all your questions answered by our expert Coaches!
Ranging from 5K to Ultra Race distances, topics our Coaches will cover include:
Turning Your Motivation Into a Raceday Tool
Focusing on a Positive Mindset and Visualization
Mental Preparedness
Sleep
Course Previews
Race Morning Checklist
Traveling for Your Race
Nutrition
Pacing During Your Race
This informative session with our Charm City Run Coaches will ensure you're race ready!
During the month of August we'll be hosting Thursday evening training fun runs to preview different sections of the Under Armour Charles Street 12 presented by KELLY on September 4th. These runs are intended to be a fun way to get out for 3-5 miles with others during the summer. All paces are welcome!
Preview Run #4 will meet at Capacity Fitness, 1000 Key Hwy E #4, Baltimore, MD 21230
Please arrive at 6:15pm so we are ready to start running as a group at 6:30pm. Look for the Charm City Run tent or flag at each location.
For more information or to register for the race, please visit https://www.charlesst12.com/
