Have you been wondering how to use a foam roller? Or, are you interested in learning some new tricks to add to your post-run rolling / stretching routine? Join Charm City Run for a Foam Rolling and Post Run Stretching Clinic with with Coach Dawn Litrenta who will demonstrate and discuss how to properly use a foam roller!

Foam rolling is a great way for runners to achieve muscle relaxation and prevent injury. Non-runners can also benefit from increased mobility and decreased pain.

Please bring a foam roller and stretch band if you have it (they are also available to purchase at the store) water and wear comfortable clothing.