Charm City Run Frederick Store Lead and Coach Kristen Watkins will be hosting this special Nutrition and Hydration Clicic. She will be breaking down how to hydrate in hot weather, and proper nutrition for runs. She will have samples to try for those who RSVP!
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Earlier Event: July 16
Beat the Heat Fun Run at CCR Rehoboth Beach
Later Event: July 17
Medical Monday with Dr. Josh Funk from Rehab 2 Perform
