We're excited to welcome back Dr. Matt Silver for another informative clinic! Dr. Silver will be focusing on mobility, including Glute Max activation and Hip Mobility, for runners of all levels. This free one hour workshop will help improve your mobility and flexibility as a runner with the goal of staying injury free. Dr. Silver will provide guidance and show 4-5 exercises that can be done on your own to improve your overall mobility.

Dr. Matt Silver is from Rome, New York where he fell in love with long distance running and working out while in high school.  Dr. Silver started his own practice "Alpha Project Phyzio & Performance'' out of frustration and inability to give his patients the quality of care they deserve in the current insurance based model of physical therapy. Dr.Silver treats distance runners, cross-fit athletes, and physically active people who want to finally be able to move and enjoy their sport/activity without pain.