Come flow with Gina Frank, a certified personal trainer who holds certifications in Yoga, Pilates, Barre, HIIT, Cycle, TRX and more with a long time experience in the fitness industry. Gina is a long time road and trail runner and is extremely versatile in the field of fitness. This recovery yoga class will be just want your mind and body will need after the race.

Meet at Charm City Run Timonium at 9:30AM and we’ll run over to the new Hit + The Lab studio for Gina’s yoga class. All levels welcome!!