Join Charm City Run Frederick at Rehab2Perform for a 3-5 mile run. Rehab2Perform will lead a warm-up, and cool down stretching session. The recovery boots will be available as well as foam rollers to help with recovery. We will have breakfast for after the run.
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Earlier Event: June 23
Yoga for Runners- Hip Openers
Later Event: June 25
Plantar Fasciitis Clinic with Dr. Matt Silver
