Want to get stronger? And faster? This seminar with FX Studios is for you. Join Jacob Myers, PT, DPT, CSCS at Charm City Run Columbia.

Topics covered include:

• Injury prevention strategies

• Benefits of strength training for runners

• Correlation to improved running performance

• How to design a strength training program that doesn't interfere with running

• How to avoid the most common mistakes

• Example workouts included

Plus, Dr. Myers will make sure to have time for a Q&A.