Join us for a strength training for Runners session guided by Dr. Matthew Silver of Alpha Project Phyzio. 

Please come wearing athletic clothes and shoes as we will be learning and practicing strength training exercises. Dr. Silver will educate us on exercises to help improve running form and to prevent injury. 

Runners and walkers of all levels are welcome to the session. Please RSVP before the event. 

Dr. Matthew Silver is a coach, educator, physical therapist, and founder of Alpha Project Phyzio & Performance. He has been a distance runner for the past 13 years. Learn more about Alpha Project Phyzio at www.alphaprojectphyzio.com