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An increasing number of professional athletes are going dairy-free, claiming the lifestyle as their secret weapon to consistent, elite-level performance. Ditching dairy significantly reduces post-exercise inflammation, allowing you to get back to training with renewed vitality faster than those who consume dairy. The bottom line: a dairy-free diet helps you get better—faster—and sustain these gains longer in virtually every sports discipline. If you're interested in learning more about how to enhance performance, have better digestion, breathe better, have less inflammation and oxidative stress, improve cardiovascular health and improve blood flow than come listen to a presentation on ditching diary!
Starting at 6:30pm. Lasts about 30 minutes, more time for Q&A. To learn more, visit: https://switch4good.org/
