Whether starting a running program for the first time or training for an upcoming race, everyone has one common goal in mind… staying healthy! Join physical therapists from NovaCare Rehabilitation at Charm City Run Annapolis for a night of learning how to prevent injuries from happening, whether running on the road or hitting the trails. We will discuss appropriate cross training to incorporate in to your program to stay strong and injury free this season. This session will also include time to answer questions you may have about training and Novacare will offer complimentary injury screens if you are already dealing with something nagging.
Register for the Seminar
This event is FREE but please let us know to expect you by signing up below.
