We know runners are notoriously bad at strength training, so let's get help from an expert! Join us at Capacity Fitness & Nutrition for a warm up and short run. After the run, a bodyweight workout will be led by Coach Hugh at Capacity. Stay and hang out afterwards and try our new beer, Second Wind by Key Brewing!
Bring a yoga mat for your workout, and a mask for when you are inside.
In addition to registering here, please fill out a waiver for your workout: https://app.acuityscheduling.com/schedule.php?owner=19622233&appointmentType=26506874
